Complete Self Acceptance

Written by Robert Morgen


Continued from page 1

It’s alsorepparttar key to havingrepparttar 138568 freedom to accept others exactly as they are. The most important person that you can love is yourself. Have you ever seen someone who gives up their entire lives to help others, yet destroy their own health and welfare inrepparttar 138569 process? Everything is connected and One, which means that anything that you can see, feel or imagine is a part of you also, with allrepparttar 138570 balances apply.

For instance, a person who only takes care of himself, with no regard for others, is no less imbalanced than someone who devotes his entire life to care for others atrepparttar 138571 expense of himself. The key here, once again, isrepparttar 138572 word NEED. It’s all aboutrepparttar 138573 motivation that drives them. Some of those so intent on ‘self-sacrifice’ are driven by ‘need’. They need to help others to make up for their own inadequacies, or to make up forrepparttar 138574 bad things they feel that they’ve done, or whatever other reasons drive them. Yet if they truly accepted themselves then would they feelrepparttar 138575 need to ‘sacrifice’ themselves in order to help others? Wouldn’t they see helping others as an extension of helping themselves, rather than as a way to make themselves feel better about who they are? A balanced person sees helping others as a normal, compassionate thing to do, rather than as something to do to make up for their own lack in some area. It’srepparttar 138576 Law of Reciprocity again, by helping others we help ourselves, by encouraging others to grow we also grow inrepparttar 138577 process. By accepting ourselves exactly as we are, we can also accept others exactly as they are, and that’srepparttar 138578 beginning of unity.

--- Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu and founded High Mountain Hoshin in Denver, Co. He's also the founder and moderator of the Kundalini Awakening Discussion Group at http://www.care2.com/c2c/group/Kundalini http://www.highmountainhoshin.com


Balancing the Light and Dark

Written by Robert Morgen


Continued from page 1
As you exhale release all your stress and tension and let it flow back down intorepparttar earth to be recycled. Feel your muscles relax as this stress bleeds out of your body and feel your connection torepparttar 138567 earth increase and you draw in each breath. Do this as long as necessary to become relaxed and feel a good connection torepparttar 138568 energy. Now as you inhale, feelrepparttar 138569 dark earth energy flow uprepparttar 138570 back side of your body, while simultaneously opening up and feelingrepparttar 138571 light universal energy flow down throughrepparttar 138572 crown of your head and downrepparttar 138573 front of your body. As you exhale seerepparttar 138574 2 bands of energy swirl through you and into a yin/yang symbol that encompasses you. Continue at this level til you can do that with one breath comfortably. The next step is to let loose of your perceptions and BECOMErepparttar 138575 yin/yang symbol. Feel yourself expand beyond your usual physical boundaries withrepparttar 138576 light and dark energies swirling through you in perfect balance. Ifrepparttar 138577 energy wants to continue spiraling then let it. Now begin to expand yourself, feelingrepparttar 138578 connectivity torepparttar 138579 light/dark energy in everything around you. It’s allrepparttar 138580 same energy andrepparttar 138581 parts of it that are in you are alsorepparttar 138582 parts of you that are in it. Feel your energy expand til it fills (feels)repparttar 138583 room, now let it expand to fill your house, your city, your state. Continue expanding out throughrepparttar 138584 solar system, thenrepparttar 138585 universe. This isrepparttar 138586 energy that’s all around us allrepparttar 138587 time. We’re as much a part of it as it’s a part of us, and in reality there’s NO DIFFERENCE between it/us. We/it encompass everything and we’re/it’srepparttar 138588 basic building blocks for everything that ever was or is. It’srepparttar 138589 proper balance ofrepparttar 138590 light/dark/, masculine/feminine, good/bad and positive and negative that holds everything together. “For every action there’s an equal and opposite reaction” is not just a good idea, it’srepparttar 138591 law.  Take awhile here and feelrepparttar 138592 connections torepparttar 138593 universe within and without. FEELrepparttar 138594 swirl ofrepparttar 138595 galaxies within you and visualize them as tiny yin/yangs all swirling together inside a larger yin/yang which is also just another swirl and realize (make REAL) thatrepparttar 138596 dualities don’t really exist, that they are just perceptions ofrepparttar 138597 same reality. Now choose one ofrepparttar 138598 swirling yin/yangs at random and let yourself fall into it. This should be easy since (sense) your connection to everything also gives you unlimited abilities. As you fall into this swirling galaxy you can see that it’s made up of billions of swirling little solar systems all made up of little yin/yangs. Choose one at random and flow into it. Seerepparttar 138599 little yin/yangs rotating around a larger one inrepparttar 138600 center. Choose one of these at random and flow down to it. When you look more closely at it you can see that it is also made up of billions of swirling, individual yin/yangs. Choose one of these and flow into it. Now without letting go of your connection torepparttar 138601 universe, can you open your eyes and feelrepparttar 138602 light/dark energies swirling all around you? Did you come back down torepparttar 138603 same room and body and mindset that you left? Does it matter? Play with this as there are infinite possibilities and energies to explore.

--- Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu and founded High Mountain Hoshin in Denver, CO. He's also the founder and moderator of the Kundalini Awakening Discussion Group at http://www.care2.com/c2c/group/Kundalini http://www.highmountainhoshin.com


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