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Sometimes we tend to become complacent with technological advances we use. Let them not replace adequate exercise, dietary habits, or personal interactions. It is acceptable to use modern conveniences, but donít forget about traditional means. Sometimes old way of conducting tasks might take more time, but that is part of enjoyment. Walking to a bus or train stop might take an extra thirty minutes, but extra time you spend is not wasted. Instead you are using thirty minutes to reflect on yourself and world around you along with providing your body an outlet for exercise.
Sitting down and writing someone a letter may take more time out of your day than a phone call, but it is worth extra effort. A letter written traditionally or even through email is a welcomed distraction for its recipient.
Taking time out of your day to cook your own food can be a warming change for your mind, body, and spirit. If you donít know how to cook or are baffled in kitchen, take small steps and start reading some cookbooks. You can buy cookbooks at store or go to your local library. Abandon microwave meals and take-out for home cooked meals. They are typically better for your body and they allow you to have more control over what you are ingesting.
Being mindful of your activities in life allows you to concentrate on your impact on world. Even small actions on your part can leave big impressions. Take a moment to justify and evaluate your daily performances and make changes where necessary. A compassionate heart deserves compassionate living.
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Artist and Inspirational Author Heather J. Tait work and articles are displayed internationally. She is founder of Silence Speaks International Artist Association and Editor of Intrigue Magazine. Published books include, Making Your Purpose Your Business and Recognizing Unhealthy Relationships. Email: firstname.lastname@example.org Silence Speaks http://www.silencespeaks.com
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Artist and Inspirational Author Heather J. Tait work and articles are displayed internationally. She is the founder of Silence Speaks International Artist Association and the Editor of Intrigue Magazine. Published books include, Making Your Purpose Your Business and Recognizing Unhealthy Relationships. Email: email@example.com Silence Speaks http://www.silencespeaks.com