Common Sense Approach To Pregnancy Weight Loss

Written by Beverley Brooke

Continued from page 1

It is very important that you donít try to fit back into your pre-pregnancy clothes right after birth. For one you will still be bloated and swollen fromrepparttar delivery. You will also still be carrying around most ofrepparttar 136703 fat you gained to help keep your baby safe and sound during pregnancy.

Usuallyrepparttar 136704 majority of women can safely lose between one and two pounds a week afterrepparttar 136705 birth of their baby. This rate will help ensure a safe, healthy and steady weight loss without compromising momís health orrepparttar 136706 health ofrepparttar 136707 new baby.

Article by Beverley Brooke, author of "Ensure A Healthy Pregnancy For You And Your Baby And Lose Weight After Pregnancy" - visit for more on a range of pregnancy health issues

Secrets to Living Your Happily Ever After

Written by Terry Hernon MacDonald

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Since I had a history of dating men who disappointed me (liars, cheaters, guys who just stopped calling or showing up), I knew what I qualities I didn't want. I wanted somebody loyal, loving, reliable, successful, and fun (most married people are bored out of their minds, so 'fun' was key for me).

I wrote an affirmation: "I am happily married to a loyal, loving, reliable, successful, fun man" and wrote it 25 times a day with feeling (putting on a CD that really got me going facilitatedrepparttar process).

Within a couple of weeks, I felt a shift inside myself. I believed that I could marry a man who'd make me happy. I believed I could be myself without worrying about him cheating on me, abandoning me, or smothering me to death.

Within several months I attractedrepparttar 136702 man I married. Fifteen years later, we are still in love and having fun. Yesterday, May 2, we celebrated our 13th wedding anniversary.

You can attract and marryrepparttar 136703 man of your dreams, too:

1) Determine what you don't want

2) Determine what you do want

3) Manifest it by focusing on it and by writing an affirmation about it

5) Say it out loud while you're inrepparttar 136704 shower or some other private place (no need to blurt it out inrepparttar 136705 company break room)

4) Keep it up for at least 30 days. Be consistent

5) Noticerepparttar 136706 changes within yourself

6) Noticerepparttar 136707 changes inrepparttar 136708 men you attract.

It worked for me, and it will work for you. Go for it.

Terry Hernon MacDonald is the author of "How to Attract and Marry the Man of Your Dreams." Visit her website at Check out her blog at

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