Combat Worrying

Written by Frhazda Munir

Continued from page 1

To bring harmony into your life is to accept that some things are quite beyond our control. Asrepparttar saying goes 'Change what you can change and accept what you can't'.

Worry thrives on inactivity and lack of choice, it lies coiled in quiet places. So launch yourself into a busy routine of work and leisure, by keeping your mind occupied on other things will give it less time to worry.

Worry also thrives on delay and procrastination, so take action against anything that worries you, putrepparttar 135110 same energy in solving problems as worrying about them and sufference will soon be a thing ofrepparttar 135111 past. When you have taken all possible action then remember to let go ofrepparttar 135112 problem.

Failure is an attitude, a state of mind. It is not reality. Cultivate a postive attitude and affirm to yourself your intention to succeed.

Worry closes doors and narrows horizons, its a fruitless activity but tenacious inrepparttar 135113 grip it has on our minds. So you have to be alert for positive opportunities.

The world isn't what we see, but what we think we see. Andrepparttar 135114 way we see it determinesrepparttar 135115 degree of happiness we enjoy each day. So start looking at life more positively, this isn't always easy to do but by forcing your mind to think positively it will eventually become a habit.

Our days can be problem-ridden, each problem bringing with itrepparttar 135116 burden of worry. But to know that a problem is a preception is already to have divested ourselves of some of its weight. Problems left unchecked flower inrepparttar 135117 mind but properly regarded, they are diminished, and we are free to invest our time and energy in living, rather than in profitless worrying.

In most cases, for most ofrepparttar 135118 time, problems are simply thoughts inrepparttar 135119 imagination, without necessarily any firm basis in external reality. Worrying is a waste of our precious time, we cannot control events or circumstances, we can only do our very best in trying to solverepparttar 135120 problem. So instead of using up your energy in worrying, userepparttar 135121 energy to take action.

Worry is a guest which has stayed to long. It moves in invitied, and by its presence claimsrepparttar 135122 right to stay. It is unwelcome, unwanted, burdonsome. Andrepparttar 135123 irony of it all is that it creeps into our lives while we're still living there. Go in there and kick worry out. Take extreme measures - take any measures you know will succeed.

Some people will go to enormous lengths to avoid doing something they find embarrassing or difficult, tedious, unfamiliar, new. The trouble is that many problems just don't go away by themselves. In procrastinating, we hold ourselves back. We may wishrepparttar 135124 problem had never happened. But it has. Andrepparttar 135125 only way through to a trouble free tomorrow is to tackle those troubles today.

Worry makes us think things can never change - except to get worse. While worrying, we can't solverepparttar 135126 problem or enjoyrepparttar 135127 other aspects of our life, which might not be linked withrepparttar 135128 problem at all.

'The pearl is lovelier thanrepparttar 135129 most brilliant of crystalline gems, because it is made throughrepparttar 135130 suffering of a living creature...' H. G. Wells

4 Ways You Can Get Over Your Need for Acceptance and Get on with Your Life

Written by Larry Bilotta

Continued from page 1

3.Find a Career that Truly Fits “The Real You”

This step may seem like it has no connection torepparttar previous steps, but it goes hand in hand with learning how to accept yourself. An easy way to build your self-confidence is to do what you truly were meant to do in life. What are you passionate about? What have others told you you’re good at? To learn exactly how to do this, there is no better book than What Color Is Your Parachute? By Nelson Bolles. Just go to and typerepparttar 135049 name ofrepparttar 135050 book inrepparttar 135051 search box to find it. Match your talents to your career and see your confidence begin to increase every day!

4.Get “Back torepparttar 135052 Basics”

Most people are not sure what happiness really is. Many say that money would make them happy. But it’s not money at all. People don’t want money! They want what money can BUY. They remember that buying new things makes them feel happy, but this is only one form of happiness. True happiness comes when you can make a difference inrepparttar 135053 life of another person and realize how much it meant to them.

Lending someone a helping hand not only brightens their day, but you will be able to reaprepparttar 135054 effects of, if only for a brief moment, true happiness.

Now that you know how to gain confidence by focusing on a positive memory instead ofrepparttar 135055 negative voice inside your head, you’ll be able to give offrepparttar 135056 vibes that ATTRACT people to YOU. Instead of wishing and hoping for approval, you now know how to accept yourself by giving people what they need; a confident person who not only looks forrepparttar 135057 good in them, but also shows them how to see it too.

Larry Bilotta, the leading authority on understanding people, has been helping people build their self esteem, reduce stress and improve their marriages for over 12 years. Get your FREE 7-day email course on how to overcome your negative feelings in 20 seconds by going to:

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