There are many products available in health food stores that can assist your recovery. Antioxidants such as Vitamin C and A, along with Zinc, can help reduce duration and severity of symptoms. These are also very useful as a preventive. Herbs such as Echnicaea, Cat's claw, and Astralgulis can fight against colds and flu's and strengthen immune system.

When cold or flu hits, most important advice that anyone can follow is to rest. At this time you need to get extra sleep. The immune system functions at its best while we are sleeping. Allow your body time and opportunity to fight back. Don't rush back into a full schedule as soon as you start to feel better. Take it slowly for a few days, get some early nights, to really allow your body to recuperate. Giving yourself time to fully recover will help prevent a recurrence.

Drink plenty of liquid, water and herbal teas. When mucous membranes become dehydrated, they are more hospitable to viruses. A high liquid intake will help repel virus and also help to flush out system. Juices and sugary drinks should be avoided. A high sugar intake decreases ability of white blood cells to kill bacteria.

At first sign of a cold, start treating it at once. Increase your vitamin and mineral intake, especially antioxidants. Start using any of above treatments or get onto some herbs or tissue salts. The sooner you start to treat a cold, less severe it is likely to become. A cold should only last a couple of days, if you are no better after a week, seek advice from your health practitioner.

When you are recovering from illness, it is a good time to change your toothbrush. Your toothbrush can harbour germs you have just been fighting off; changing it now can prevent reinfection.

Without taking care, your illness can change from being a mild cold to something more serious. Remember to take care of yourself.

Homeopathy can treat all types of illness, chronic, acute and minor accidents. The remedy chosen needs to match all over picture of patient, everything is taken into account, personality, emotions, physical and mental symptoms and wellbeing. It is truly a wholistic therapy.

Homeopathy works by stimulating body's natural ability to heal itself and assists you to overcome your sickness. When being treated Homoeopathically it is common, for not just symptoms to be relieved but to be feeling better all over.

Herbal Medicine The use of plants for healing goes back to beginning of time. Over centuries medicine women and men have developed their intuition and discovered great powers of plants. This knowledge has been handed down through generations and now proven by science. Many of pharmaceutical drugs used today are based on traditional herbal medicine.

Diet and Nutrition is a fundamental part of any complete health program. In this modern world foods we eat are no longer full of life giving nutrients and it is all too easy to grab for easy to prepare processed foods. All in all, this means that majority of people are deficient in nutrients and this, in turn, contributes to illness. Finding right diet and right nutrients to suit your individual needs can make a tremendous difference to your life.

Flower Essences are a wonderful addition to our health care. They help to rebalance our emotional, mental and spiritual lives. This can also assist in physical healing as well, as it reaches into root of cause of disease. The rebalancing of our lives is greatly enhanced by action of flower essences. Many people will testify that when all around them things were falling apart, a few drops of Rescue Remedy has helped them to hold things together and rise above situation.

Natural medicine has a lot to offer each one of us. It incorporates all facets of our lives, helping us back on our own paths and helping us to fulfil our potential.