It goes like this.

My thoughts: I always eat too potato chips, and I can’t lose weight. I’m so spineless.

Are my thoughts true? I don’t always eat too many potato chips. I’ve been eating dessert, which is probably why I can’t lose weight. It’s not potato chips. I don’t know why I said I’m spineless. I’m not.

Why do I eat so many potato chips? When I ate them today, it was after that conversation with my friend. I felt angry. The crunch of potato chips helped me feel less angry. Now that I think about it, I eat potato chips a lot when I’m angry.

Do I want to continue believing my thoughts? No. I forgive myself for eating potato chips to swallow my anger. I forgive myself for calling myself spineless.

New thoughts: When I’m angry next time, I’m going to express my anger appropriately and talk with other person. I’m not going to eat potato chips. I can lose weight. I am successful in losing weight.

Learn to listen to yourself and not rely on outside cues for what you may or may not think and feel. It’s not selfish to meet your real needs directly. When you meet your true needs, food is no longer a bandage. Then you can freely choose whether or not to eat that particular food without intensity of unmet emotional needs. It’s about valuing yourself and making decisions and choices that honor your value. New thinking will support your weight loss efforts.

Where Can I Buy Syrup of It?

IPECAC SYRUP may be obtained at any pharmacy. Your pharmacist is allowed to sell you one ounce (30ml) without a prescription. The syrup will keep for several years if stored at room temperature.

When Should I Use It?

IPECAC SYRUP should not be used in every poisoning emergency. All poison ingestions do not require removal of poison from stomach; in some cases it can be harmful. Strong acids (such as toilet bowl cleaner) or strong alkalis (such as lye, drain or oven cleaner, or dishwasher detergent) can burn throat ÷ and vomiting will only make damage worse. Use IPECAC SYRUP only if recommended by your poison center or doctor.

How Do I Use It?

For children one year of age or older: Only give on advice of a Poison Center or your Physician.

For Adults: Give one tablespoon (15 ml) of IPECAC SYRUP. Follow it by at least one glass (8 ounces) of water, fruit juice or any other fluids. Have victim drink more liquid if possible. If vomiting has not occurred within 20 minutes, dose of IPECAC SYRUP can be repeated with more fluids. Only repeat dosage once. If vomiting does not occur, call your poison center or doctor again. The dose of IPECAC SYRUP is different for infants, older children, and for adults. Your poison center or doctor will give you complete instructions

Normally Syrup of Ipecac should not be given at home if:

1.The patient is less than one year old or 2.Corrosives (lye, drain cleaners, oven cleaners, automatic dishwasher detergent, or other strong acids or bases) have been taken or burns are seen around or in mouth or 3.A petroleum distillate-containing product (kerosene, gasoline, paint thinner, furniture polish, etc.) has been taken or 4.The patient is lethargic (sluggish), asleep, or comatose (unconscious) or 5.The patient is convulsing.

And finally “Ipecac Syrup” must not be used for loosing weight in any case!

Mahesh Bhat http://info-diet.com