Close Kept Secrets to Weight Loss Lesson #8

Written by Tami Close

Continued from page 1

Makerepparttar decision today to gain your power back and loserepparttar 148891 weight. The answers are within you. Keep focused on your goal. Surround yourself with people who will support your decision and release those who wonít. Give uprepparttar 148892 lifestyle that supported your weight gain. Seerepparttar 148893 weight as a gift to you so that you will be conscious in becoming all you can be. We all get off track andrepparttar 148894 weight becomes a reminder that you want something different, something more meaningful. Again, itís very simple. To quote Wayne Dyer, ďSurround yourself withrepparttar 148895 conditions you want to produce.Ē

Who arerepparttar 148896 people you are going to surround yourself?

Who arerepparttar 148897 people you are going to have limited contact?

Who arerepparttar 148898 people you are going to let go?

Just to let you know what is coming up in January. Iíll be offering a teleconference call to help you outline your goals for 2005. The only cost to you isrepparttar 148899 price ofrepparttar 148900 phone call. Iím so excited to be able to talk to youóIím shakiní my booty right now in anticipation.

Remember that you are already whole and complete just as God created you. Youíre peeling backrepparttar 148901 layers to discoverrepparttar 148902 beauty that already existsóyou only need to see it. Quick, grab a mirror or go stand in front ofrepparttar 148903 mirror and repeat after me. Put energy into these words and smile while youíre saying them.

I amrepparttar 148904 most beautiful person on this earth! I am a wonderful child of God! I am powerful! I am Godís gift torepparttar 148905 world! I am my ideal weight! I love myself!

Thank you for being you!

Love and hugs,


Tami Close uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.

The Psychology Behind Sticking to an Exercising Program!

Written by Greg Ryan

Continued from page 1



Twenty-two years ago, I attended college. Instead of studying, I wandered into a gym inrepparttar basement ofrepparttar 148890 menís dormitory. I didnít have a bit of knowledge of how to begin an exercise program, where to go to start, or who to turn to for help. After about a month of blindly making my way throughrepparttar 148891 steel machines, buffed bodies, and stinky locker rooms, something dawned on me. And to this day has kept me exercising all these years. I started to realize that whatever I was doing, it was going to impact my life more than I could imagine. Exercise and eating properly were not only going to change my life, but it was also going to propel me into making an impact on others. You can be motivated, but not disciplined. However, you cannot be disciplined without being motivated.


I understood there would be some good attitude days and some very bad ones. I knew some workouts would make me feel good and others where I never wanted to see a treadmill again. But, deep inside, I realized that just one more day could make a difference. For just one more day, I could force myself to eat good food. For just one more day, I realized this was not about my selfish attitude and me.

ITíS THE BIG PICTURE Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, ďIf you do this or if you buy that, you will receive this in return.Ē It just doesnít work that way. But, I will guarantee you this: committing to exercise and eating right will bring you nothing but positive and fulfilling rewards, both physically and emotionally. It could very well save your life some day. It saved mine!


I have bad days. I have good days. I have days I had wish I had never started exercising. I want fried foods some days. I eat fried foods sometimes. I want to take a vacation from it all. I take a vacation from it all. Yet, atrepparttar 148892 end ofrepparttar 148893 day, some small voice inside reminds me of that decision I made many years ago. I canít turn back even when I want to. I made a commitment to myself years ago: Never be afraid to ask for help and realize every day to focus onrepparttar 148894 big picture. What about you? Are you going to sell out to being miserable, achy, low energy, and suffer from low self-esteem? Or are you going to make a meaningful decision to get in better health? Letís do it together.

LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here Discover the common sense way to lose weight with out dieting that the doctorís DONíT want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

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