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A great daily practice is seeing
Divinity in all things and this is what I would like you to do right now. Take a look around you in room you’re in and notice everything. Now, we’re going to be thankful for all that you see.
I am grateful for walls I am grateful for paint I am grateful for computer I am grateful for windows I am grateful for doors I am grateful for lights
You get picture. See how many things you can say or write down that you’re grateful for in just that room alone. You’ll feel a sense of calm and won’t be stressed.
You can expand on this to include your body. Remember to act as if it is already happening.
I am grateful for my thin body I am grateful that food nourishes me I am grateful I no longer have cravings
I would like to express my gratitude to you and how much I appreciate you being a part of my life. I know your weight has been (I’m using past tense here) an issue, but remember I will be light that helps you know you have everything within you now to overcome this. I’m destined to help you uncover those layers you’re using as protection.
The big lesson today is focus on you. There is no bigger priority than you. You deserve it!
Love and hugs,
Tami http://www.tamiclose.com
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques.
