Close Kept Secrets to Weight Loss Lesson #3

Written by Tami Close

Continued from page 1

Itís amazingrepparttar pain we hold in our thoughts/our bodies and that becomesrepparttar 138466 basis of our existence. We tend to live life in struggle and we believe that this is what life is supposed to be. We grew up thinking that life is hard and strife becomes our comfort.

We get stuck in our thoughts that there is no other choice. We think in terms of limits and we place those limits on ourselves with our thoughts. God has wonderful plans for you; you just will continue to peel back layers to know your wholeness.

Here's your homework. If you have't written your affirmations, then this week take some time to do so. Spend time each day on your affirmations. The more positive information you can bring into your energy space (this isrepparttar 138467 entire space around you) on a daily basis,repparttar 138468 better. Make sure they're inrepparttar 138469 present....I am powerful, I am my ideal weight, I am beautiful!

Remember, we have to break free ofrepparttar 138470 negative programming that life is a struggle. Spend time doing positive things and affirmations is one way to do this. Have fun with this process. Turn onrepparttar 138471 music and dance while you're reading them. I love butt-movin' music. Sounds fun, doesn't it?

Again, thank you for allowing me this opportunity to live my passion. I am destined to help you clear your negative stuff so you,repparttar 138472 glorious child of God that you are, get to truly experience life on such a deeper spiritual level.

I canít wait until next week when I get to talk to you again. Check out

Love and hugs,


Tami Close is an Integrative Body Therapist. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.

Eat what you like and still lose weight

Written by Adrian bryant

Continued from page 1

Good-looking muscle weights more and is more dense than ugly body fat. If you put on five pounds of muscle it will seem like you lost 5-10lbs.

3. Become a lilí active Notice that I said become a lilí active. By adding just a little bit of physical activity to your regular daily routine can increase your metabolism. Getting more active doesnít mean you have to sign up at a gym and take tae-bo or start participating in marathons regularly! There are many ways that you can easily become a little more active to lose weight.

For example:

* When you go to a store-instead of trying to getrepparttar best parking spot takerepparttar 138424 worst one allrepparttar 138425 way atrepparttar 138426 back ofrepparttar 138427 parking lot so you have to walk more. * Throw away your TV remote & get up to changerepparttar 138428 channels. * Stop usingrepparttar 138429 elevator. Takerepparttar 138430 stairs or at least takerepparttar 138431 stairs half way up.

These are just a few examples of ways that you can start adding a little physical activity to your daily routine. It may not seem like much inrepparttar 138432 beginning but allrepparttar 138433 extra calories you burn by doing these little activities adds up to you losing more weight.

Could you save gas by walking to certain locations or is it possible that you can ride a bike to certain locations instead of driving? Just be creative and start thinking about how you can gradually add some extra physical activity your daily routine.

Donít be a couch potato be a Fat-burning hot Tamale!

4. Have some Green Tea? Studies show that green tea helps you lose weight by increasing your bodyís metabolism. Green tea helps you burn an extra 80 calories a day which adds up to 8lbs a year. For all you diet-conscienc people aout there green tea also helps to reduce cravings. 3-5 cups a day Safe and naturally

5. Workout inrepparttar 138434 morning Morning workouts keep your metabolism elevated throughoutrepparttar 138435 day. An elevated metabolism throughoutrepparttar 138436 day only means that youíll burn calories and lose more weight. If your workout out at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and youíll miss out on allrepparttar 138437 extra fat that you can burn duringrepparttar 138438 day if you exercise inrepparttar 138439 morning. When you sleep your metabolic rate is at its slowest.

6. Eat breakfast After your morning workout eat breakfast. Donít skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat. Think about this way-Your metabolism is a fireplace thatíll burn fat all day for you if you operate it correctly. When you eat breakfast you are basically throwing a logs onto that fireplaces to get it burning fat.

Eating breakfast will help stop those cravings you may have later on inrepparttar 138440 day and along with working out in morning eating breakfast will also keep you energized throughoutrepparttar 138441 day

So lets review:

* Most Diets donít Work * To eat what you want & lose weight, you have to increase your metabolism * To increase your metabolism:

1. Eat More frequently 2. Build Muscle 3. GET ACTIVE 4. Workout inrepparttar 138442 Morning 5. Eat Breakfast 6. Have some Green tea

Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site

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