Close Kept Secrets to Weight Loss Lesson #2

Written by Tami Close

Continued from page 1

Release Process

State your intention for what you want out of your personal session and ask God, angels or your guides for assistance. If uncomfortable emotions surface, acknowledge them by writing down what you’re feeling. Readrepparttar entire process (you'll be doing several things) torepparttar 137423 end ofrepparttar 137424 ezine before proceeding.

1) Get comfortable in a chair or onrepparttar 137425 couch. Find two spots. One in each corner ofrepparttar 137426 room at eye level.

2) Move your eyes torepparttar 137427 left and right as rapidly as possible forrepparttar 137428 intent to release (as you move your eyes from left to right, look up atrepparttar 137429 seam betweenrepparttar 137430 ceiling andrepparttar 137431 wall and then slowly move your gaze downward torepparttar 137432 seam betweenrepparttar 137433 wall andrepparttar 137434 floor, then return to eye level. It’s like a “zigzag” sequence.

3) After several seconds of this, open your eyes wide and then scrunch them closed as you breathe in and out. Do this no more than three times.

4) Ifrepparttar 137435 emotion still seems strong, return to step 2 and begin again. Only do this process twice.

5) Open your mouth wide and take a big breath, hold it in a second and then blastrepparttar 137436 energy out to dissolve inrepparttar 137437 light. Do this three times.

While you’re doingrepparttar 137438 above process, you can sayrepparttar 137439 following while moving your eyes:

Release all trauma/Release allrepparttar 137440 anger/Release allrepparttar 137441 sadness/Release allrepparttar 137442 frustration/Release allrepparttar 137443 grief/Release allrepparttar 137444 helplessness/Release allrepparttar 137445 hopelessness/Release all pity/Release allrepparttar 137446 poor me/Release it.

Energy Realignment

Taprepparttar 137447 pressure points outlined below withrepparttar 137448 first two fingers (index and middle fingers) on your hand 7-10 times while repeatingrepparttar 137449 phrases below. Here’s some you can use or you can make up your own to make it unique to your situation.

You’ll always fill inrepparttar 137450 blank and then completerepparttar 137451 statement withrepparttar 137452 same phrase.

Even though my mother didn’t like me, I deeply and completely accept myself. Even though I didn’t feel love from my father, I deeply and completely accept myself. Even though my mother doesn’t think I’m good enough, I deeply and completely accept myself. Even though I’m embarrassed by my weight, I deeply and completed accept myself.

1) Beginning ofrepparttar 137453 eyebrow towards your nose 2) Side ofrepparttar 137454 eye (either eye) 3) Under center of eye on cheekbone (either eye) 4) Under nose 5) Under bottom lip 6) Right belowrepparttar 137455 collarbone (either collarbone) 7) Underrepparttar 137456 arm, about 4 inches belowrepparttar 137457 arm pit (either arm) 8) Tap all overrepparttar 137458 top of head for good energy flow 9) Form a fist and rub inrepparttar 137459 clockwise motion over your heart

Don’t worry if you’re not sure if you’re hittingrepparttar 137460 right points and saying it just right. You will still get results. There are many energy points all over your body. Trust in yourself and know that God is with you every step ofrepparttar 137461 way.

Now, judgerepparttar 137462 intensity on a scale of 1-10. If you’re not at a 1 or a 2, then repeatrepparttar 137463 tapping.

You can tap throughoutrepparttar 137464 day, especially when issues of food begin to arise (even though I have this craving for chips, I deeply and completely accept myself). I do a morning routine of tapping and I include exercise, meditation and prayer. I tap throughoutrepparttar 137465 day and it keeps me centered and then I do a night routine as well. I tap when I have to do a presentation and I’m experiencing fear. I tap when I’m about to have a conversation which is uncomfortable and I’m experiencing fear. I tap in my car. I’m sure it must be funny torepparttar 137466 person who is inrepparttar 137467 car next to me. Just like me, this will become part of your daily routine.

Positive Affirmations

The mind does not knowrepparttar 137468 difference between what is real and what is imagined. Athletes use this concept to envision themselves as already have completed their feat. They visualize themselves being triumphant. This is what separates those who are successful and those who still are presented with challenges. You must believe yourself as if you have already are at your desired weight.

With this in mind, it’s important to use these as if they are already occurring. Once you do this, you will manifest and attract exactly what you focus your thoughts on. Use these or create your own and say them throughoutrepparttar 137469 day…several times a day. It works to put them on sticky notes or 3x5 cards so you’re reminded to do them. Place them on your refrigerator, your mirror…..any place that is visible.

Thank you, God!

I am my ideal weight!

I weigh ____________! (fill inrepparttar 137470 blank with your ideal weight)

I am peace!

I am happy in my body!

I am loved!

I breathe in joy!

I am wholeness!

I am beautiful!

I have thin thighs!

I love you _____________ !(fill in your name)

I am powerful!

I am a sexy, love machine!

I am perfect just as God created me!

I am so hot, I make fire jealous!


If you are feeling like you’re not fully in this space and time, here are some things you can do:

•Firmly pressrepparttar 137471 tip of your tongue onrepparttar 137472 roof of your mouth behind your front teeth and hold your fingertips together for about 30 seconds. •Place your right hand on top of your head while imagining energy coming in throughrepparttar 137473 top of your head and flowing down your spine connecting torepparttar 137474 middle ofrepparttar 137475 earth. •Tap all overrepparttar 137476 top of your head •Drink some water

We’re an awesome team! I appreciate you and know that you’re an amazing child of God, whole and complete just as He made you!

Stay tuned for more lessons and hearing about powerful cleansing and fat burning products. Forrepparttar 137477 last nine years I have been in search for a nutritional product line in which I could put my heart. I have tried everything imaginable in my quest for those products I could use myself and promote to others. I have foundrepparttar 137478 perfect answer. Check out

With hugs and love,

Tami Close

Tami Close is an Integrative Body Therapist. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.

How To Cop An Attitude With An Overzealous Hostess

Written by Virginia Bola, PsyD

Continued from page 1

The Big 15 (That Really Work):

1. Sorry, but I'm allergic to cheesecake . . . my eyes swell shut.

2. Thanks, but cheesecake always gives me flatulence.

3. Thanks, but I'm already so full I'm having trouble keeping everything down . . . where's your bathroom?

4. Thanks, but I see my personal trainer first thing inrepparttar morning and if I've slipped, he's a sadist!

5. I spentrepparttar 137412 day atrepparttar 137413 dentist's office so I couldn't touch anything.

6. My aunt almost died of food poisoning from eating cheesecake - I just can't face it anymore.

7. Sorry, but I hate cheesecake.

8. My grandmother was eating cheesecake when she died. I've never touched it since.

9. I'd love to, but cheesecake always gives me immediate hives.

10. Sorry, but I'm a cheesecake alcoholic. One bite and I'll eatrepparttar 137414 whole thing.

11. Sorry, I don't do cheesecake - and you shouldn't either, honey.

12. I'm fasting this week and it's time for my enema.

13. I'd love some, but cheesecake always makes me throw up.

14. Cheesecake always makes my crowns fall out.

15. If I eat that, I'll be forced to lead all your guests in 50 sit ups immediately afterwards.

Caution: you may not be invited back again for a while (but you're on your way to successful weight control).

Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she is currently working on a psychologically-based weight control book: Diet with an Attitude. She can be reached at

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