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State your intention for what you want out of your personal session and ask God, angels or your guides for assistance. If uncomfortable emotions surface, acknowledge them by writing down what you’re feeling. Read entire process (you'll be doing several things) to end of ezine before proceeding.
1) Get comfortable in a chair or on couch. Find two spots. One in each corner of room at eye level.
2) Move your eyes to left and right as rapidly as possible for intent to release (as you move your eyes from left to right, look up at seam between ceiling and wall and then slowly move your gaze downward to seam between wall and floor, then return to eye level. It’s like a “zigzag” sequence.
3) After several seconds of this, open your eyes wide and then scrunch them closed as you breathe in and out. Do this no more than three times.
4) If emotion still seems strong, return to step 2 and begin again. Only do this process twice.
5) Open your mouth wide and take a big breath, hold it in a second and then blast energy out to dissolve in light. Do this three times.
While you’re doing above process, you can say following while moving your eyes:
Release all trauma/Release all anger/Release all sadness/Release all frustration/Release all grief/Release all helplessness/Release all hopelessness/Release all pity/Release all poor me/Release it.
Tap pressure points outlined below with first two fingers (index and middle fingers) on your hand 7-10 times while repeating phrases below. Here’s some you can use or you can make up your own to make it unique to your situation.
You’ll always fill in blank and then complete statement with same phrase.
Even though my mother didn’t like me, I deeply and completely accept myself. Even though I didn’t feel love from my father, I deeply and completely accept myself. Even though my mother doesn’t think I’m good enough, I deeply and completely accept myself. Even though I’m embarrassed by my weight, I deeply and completed accept myself.
1) Beginning of eyebrow towards your nose 2) Side of eye (either eye) 3) Under center of eye on cheekbone (either eye) 4) Under nose 5) Under bottom lip 6) Right below collarbone (either collarbone) 7) Under arm, about 4 inches below arm pit (either arm) 8) Tap all over top of head for good energy flow 9) Form a fist and rub in clockwise motion over your heart
Don’t worry if you’re not sure if you’re hitting right points and saying it just right. You will still get results. There are many energy points all over your body. Trust in yourself and know that God is with you every step of way.
Now, judge intensity on a scale of 1-10. If you’re not at a 1 or a 2, then repeat tapping.
You can tap throughout day, especially when issues of food begin to arise (even though I have this craving for chips, I deeply and completely accept myself). I do a morning routine of tapping and I include exercise, meditation and prayer. I tap throughout day and it keeps me centered and then I do a night routine as well. I tap when I have to do a presentation and I’m experiencing fear. I tap when I’m about to have a conversation which is uncomfortable and I’m experiencing fear. I tap in my car. I’m sure it must be funny to person who is in car next to me. Just like me, this will become part of your daily routine.
The mind does not know difference between what is real and what is imagined. Athletes use this concept to envision themselves as already have completed their feat. They visualize themselves being triumphant. This is what separates those who are successful and those who still are presented with challenges. You must believe yourself as if you have already are at your desired weight.
With this in mind, it’s important to use these as if they are already occurring. Once you do this, you will manifest and attract exactly what you focus your thoughts on. Use these or create your own and say them throughout day…several times a day. It works to put them on sticky notes or 3x5 cards so you’re reminded to do them. Place them on your refrigerator, your mirror…..any place that is visible.
Thank you, God!
I am my ideal weight!
I weigh ____________! (fill in blank with your ideal weight)
I am peace!
I am happy in my body!
I am loved!
I breathe in joy!
I am wholeness!
I am beautiful!
I have thin thighs!
I love you _____________ !(fill in your name)
I am powerful!
I am a sexy, love machine!
I am perfect just as God created me!
I am so hot, I make fire jealous!
If you are feeling like you’re not fully in this space and time, here are some things you can do:
•Firmly press tip of your tongue on roof of your mouth behind your front teeth and hold your fingertips together for about 30 seconds. •Place your right hand on top of your head while imagining energy coming in through top of your head and flowing down your spine connecting to middle of earth. •Tap all over top of your head •Drink some water
We’re an awesome team! I appreciate you and know that you’re an amazing child of God, whole and complete just as He made you!
Stay tuned for more lessons and hearing about powerful cleansing and fat burning products. For last nine years I have been in search for a nutritional product line in which I could put my heart. I have tried everything imaginable in my quest for those products I could use myself and promote to others. I have found perfect answer. Check out http://www.tamiclose.isagenix.com.
With hugs and love,
Tami Close email@example.com www.tamiclose.com
Tami Close is an Integrative Body Therapist. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.