Close Kept Secrets To Weight LossWritten by Tami Close
Continued from page 1
Now, I'll be giving you homework assignments because I like this to be interactive and have you contribute as well. So here's your first homework assignment. It’s very simple. Identify who you’re angry with? You can include yourself. Once you’ve done this then describe why you’re angry with person(s) you’ve identified and be specific. We’ll be peeling back layers and these are simple steps to uncovering some layers. I will then address how you can release this anger so you can experience pure joy and love. In your case, especially of your body. You are great just way God intended you to be! You just need to peel back a few layers to reveal wholeness that is already there. Thank you for letting me be part of your journey. Tami Close Weight Loss Expert http://www.tamiclose.com
Tami Close in an Integrative Body Therapist. Certified in Rapid Eye Technology. Basic and Advanced Certificate in Emotional Freedom Techniques. Reiki Master. Sumasil Grant Foundation recipient for work in RET and EFT. Master Trainer B.S. Training and Development. #1 Bestseller Wake Up...Live the Life You Love Finding Personal Freedom. Co-author with Mark Victor Hansen, Wayne Dyer and others.
| | Trials and Tribulations of a fitness trainerWritten by Deborah Caruana RN, MES, CPT
Continued from page 1
Proper rest, no more burning midnight oil, I have to stop working by 8pm. Instead of working until 11pm and then wondering why I can’t fall asleep. Two layers of clothes, it’s ferocious cold out there and because I insist on walking everywhere, I have to dress appropriately. Eat more vegetables, fruits and enough protein. If you want to lose weight and stay healthy you need your nutrients therefore vegetables, fruit and lean protein, every day every meal plus vitamins no ifs and or buts! Or Opportunity will take over where Spirit left off! Experiencing an illness made me decide to examine into how to realize hidden potentials to enhance our quality of life.Deborah Caruana RN, AAHRFP, NASM, ACE, MA, YA. email: deb@vitalsignsfitness.com call 212-677-3185 Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: www.vitalsignsfitness.com
DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success.
|
