Protect your family from harmful chemicals and toxic ingredients from cleaners, use natural products that also protects earth. Keep living a healthy life.

2.Soups. Ramen noodles and soup cups contain very high levels of trans fats

3.Cereals. Many cereals that would other wise be healthy choices contain “hidden fats”

4.Crackers and popcorn

5.Many popular pancake and waffle mixes

The good news Under new FDA regulations, by January 1, 2006, consumers will be able to find trans fat listed on nutrition labels under line for saturated fat. You won’t see a percent daily value because trans fats are not a natural food and we do not need them in our diet for any reason. The more you can limit your trans fat intake, better. Manufacturers will start phasing in new labels before that deadline.

More good news is that public awareness of trans fats has already initiated some companies to change their ways. Frito Lay has said that they will remove trans fats from Doritos, Cheetos, and Tostitos. McDonalds has reported that they will remove ½ of trans fats from their French fries. These foods will still fall into “once in a while” category but removing trans fats will definitely help.

Until new labels are available, best way to know if your favorite foods have trans fats is to read ingredients list. If you see terms “Hydrogenated or Partially Hydrogenated oil” then it contains trans fats. You can also bet that any commercial baked goods including cakes, pies, and donuts will also be loaded with “hidden fat”.

Awareness is your best defense in limiting trans fats from your diet. Read your labels and make your choices wisely.

© Meri Raffetto, 2004