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With childhood obesity reaching epidemic proportions in
United States, many states are mandating
measurement of BMI in preschoolers and school children, hoping to get a grip on
situation. The consequences of obesity are having a dramatic effect of
quality of peoples lives. Many overweight and obese children suffer a loss of self esteem, and are embarrassed or humiliated by their peers. These children also face serious health risks such as
development of type-2 diabetes, hypertension and gallbladder problems, which can leave serious long-term damage.
Just as a note, "twenty-five years ago, type 2 diabetes - which is caused by obesity and inactivity - was considered a disease that afflicted only adults. Today, type 2 diabetes is
most common form of diabetes in children .... one out of four overweight children is developing diabetes." Type 2 diabetes is
leading cause of blindness, kidney failure and amputations. You CAN do something to stop this dreaded disease!
Dealing with weight problems as a family is a good idea. Don't single out
overweight child. Don't announce plans to change
way your family eats. The best way to bring about positive change is to introduce it gradually with as little fuss as possible. When grocery shopping, leave your children at home if possible, and forget
chips and fatty snacks. Load up on fruits, vegetables, popcorn and pretzels instead. One of
best ways to help your overweight child to slim down is by using
principal of substitution. When your child starts digging around looking for something to eat, if he is really hungry he will improvise. If not, he will do without. In doing this, you will be able to exert some measure of control over what your child is eating without ever saying a word.
Getting
family involved in physical activities not only brings
family closer together, it is an important factor in losing weight and reducing stress. Make time to go for a hike, ride bikes, swim, or ski. You'll be glad you did.

Karen Zastudil is a retired financial analyst with a BA in Economics and Marketing - as the parent, Karen is an advocate for others who are interested in parenting and womens issues. Karen shares her wisdom and her resources at http://www.womenatthesummit.com