Choosing a Hair Loss RemedyWritten by Karen Brown
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In case of individuals loosing hair due to heredity, choosing a hair loss remedy may be cut and dry. If these individuals are already experiencing much hair loss, preventing any further damage may be difficult. However, those persons may take vitamins and use herbal supplements, including shampoos, to avoid losing rest of their hair. Along these lines, for those individuals to replace already missing hair, a remedy, such as hair transplants or oral pills that stimulate hair growth, may be way to replace hair. Often times, this type of hair loss remedy will also prevent and future hair loss while replacing hair. When individuals lose hair due to hormonal changes, especially in women during various stages, like after birth and menopause, a good choice for a hair loss remedy would be a pill or vitamin that regulated hormones in body, stopping any further hair loss and/or hair damage. Overall, choosing a hair loss remedy depends on circumstances. After figuring out cause of hair loss, persons may then research available treatments. From there, these individuals may choose a remedy, or remedies, that best will work best. Even if chosen remedy does not work, there are other options that may work. It takes a little time, research, experimenting, and patience to find a proficient hair loss remedy that prevents and treats damaged hair, or that re-grows/replaces previously lost hair.
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| | Savvy Nutrition: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe)Written by Monique N. Gilbert, B.Sc.
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1. Switch from iceberg lettuce to romaine lettuce. Romaine lettuce has more vitamins and minerals like vitamins A and C, thiamine, riboflavin, calcium and potassium. It also has more fiber than iceberg lettuce. 2. Eat brown rice instead of white rice. Brown rice naturally has more fiber and riboflavin, and less sugars than white rice. It is digested slower and is more filling. 3. Switch from white bread to whole-wheat or whole-grain bread. Whole-wheat and whole-grain breads have more fiber, iron and potassium. Slice per slice, they are more filling and satisfying than white bread. 4. Drink iced teas (black, green and herbal) instead of sodas. Black, green and herbal teas provide antioxidants and phytochemicals that enhance your health. Unlike sodas, you can control sugar content when brewing your own iced teas. 5. Choose whole-grain or whole-wheat cereals with bran instead of sugar-coated cereals. Whole-grain cereals and whole-wheat cereals with bran naturally have more protein, fiber, calcium, iron, vitamin A, thiamin, riboflavin, and niacin than sugar frosted cereals. Besides having less sugar, they are metabolized slower and are more filling. So you have more energy during day and you will not get hungry right away. 6. Switch from cows milk to fortified soymilk. Soymilk contains no cholesterol or hormones, and is extremely low in saturated fat. It also provides isoflavones and other beneficial phytochemicals that promote good health. Fortified soymilks also contain easy to absorb calcium, vitamins D and B6, and some even add extra antioxidants (like vitamins A, C, and E), folate and omega-3. 7. For dessert, have frozen fruit sorbet instead of ice cream. Frozen fruit sorbet is fat and cholesterol free and has more fiber. It is also loaded with antioxidant vitamins A and C, and contains beneficial phytochemicals. To get you started, try Monique N. Gilbert's deliciously nutritious homemade sorbet recipe. It is cholesterol-free, and high in antioxidants, phytochemicals and fiber. Strawberry Orange Sorbet 1-1/2 cups frozen strawberries 1/3 cup orange juice 1/3 cup fortified soymilk 2 tablespoons canned pumpkin 1 tablespoon honey Blend in a food processor or blender for 1-2 minutes, until smooth and creamy. Place in freezer until ready to serve. Makes about 2 servings Copyright © Monique N. Gilbert. All rights reserved. Monique N. Gilbert, B.Sc. is a Health, Nutrition, Weight-Loss & Lifestyle Coach; Certified Personal Trainer/Fitness Counselor; Recipe Developer; Freelance Writer and Author of Virtues of Soy: A Practical Health Guide and Cookbook. She has offered guidance in natural health, nutrition, fitness, weight-loss and stress management since 1989. For more information, visit her website at http://www.MoniqueNGilbert.com ****************************
Monique N. Gilbert has received international recognition for helping people get healthy, manage stress, lose weight and keep it off. Through her coaching program and writings, Monique motivates and teaches how to improve your well-being, vitality and longevity with balanced nutrition, physical activity and healthy living. http://www.MoniqueNGilbert.com
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