What about those who irritate us or make us mad? We have power of choice but most times we react out of anger. Instead of taking a mental time out and knowing that what that person said is about them we unconsciously choose to react. The reaction is usually out of anger or fear. It's a re-action, not an action.

How do we stop this behavior? We need to keep our feelings in check and not react automatically to what is thrown at us. We need to think our actions out instead of just reacting to what someone says or does. Reacting is responding to someone else's actions. What we need to do is act on our own accord and not let actions of others influence us. By doing that we stay conscious of our own thoughts and feelings and not let what others do to us affect our moods.

Remember that we can always choose happiness. At first it will be difficult to just switch your thoughts and feelings from anger, self-doubt, or fear to joy and happiness. But it is only a thought away. Don't dwell on what happens to you unnecessarily but realize what is causing you to feel that way. Realize that thoughts, feelings and emotions can change. Then move on and choose to be happy.

We've all had those bad days that went from bad to worse every chance it could. But how do you prevent situations like this? Well you need to keep your frequency in check. Remember, like attracts like so if your frequency is low you get more of same until you change it. You need to pay attention to yourself and realize when your frequency has hit a low point.

Well how do you bring your vibration back up? By changing station. Frequencies and feelings are like radio waves, if you don't like whats on then change it. Switch your thoughts and feelings to something that can bring your vibration back up. Find something that makes you feel good. It can be anything that makes you feel good just by thinking about it - favorite memories, favorite songs, favorite people - anything as long as it makes you feel good.

Picture your favorite thought as a different radio station that you can flip to whenever you notice your frequency going down. The same way you would change station in your car if you didn't like song that was playing. It's as simple as that.