3. Don’t super size your kids. Be careful to serve kid appropriate food portions. Remember, if they’re not fully satisfied they can simply go back for seconds. Also, teach them to eat slowly and take breaks between mouthfuls to allow brain to register when it’s full.

4. Try to avoid branding any foods as “bad for you”. Instead focus on teaching your kids everything can be enjoyed in moderation. This takes pressure off them and gets rid of diet mentality which can set them up for a life of yo-yo dieting.

5. Be more active! Simply stated, kids need more activity in their lives. The same goes for all of us, if we eat more calories than we’re using up we will gain weight. It’s as simple as that. So get out there and make it fun. Try not to use word “exercise”. You want this to be a lifestyle habit not something that has to be done.

6. Be a positive role model. Rather than focusing on changes for your child only, change as a family. Have a family meeting and talk about healthy eating and good nutrition. Explain all benefits of an active lifestyle and let your kids suggest some simple activities you can do together. Start slowly and build up. If you set a good example your kids will eventually follow. It may not be easy at first, but persist. The benefits will far outweigh tantrums and tears you may need to put up when you first change your lifestyle…. Your kids will thank you for it in long run.

4. Personalize - I’ve found that using table setting tags with individual names doesn’t work as kids will just rush to find first seat available. Instead tie a plain balloon to each chair and using a black marker write each child’s name on a balloon in large letters. Make a game out of each child finding their seat.

5. Keep it interesting - Play a calm game at table. For older kids have each one take turns in telling their favorite foods or a funny joke. Sing or play songs for younger kids.

So what do you serve?

Here are some top favorite kid party foods:

Fun mini sandwiches and wraps.

Cut up fruit and veggies with dip.

Breadsticks and chocolate sprinkle dip.

Pizza fingers, chicken finger, fish fingers… anything fingers!

Potato wedges or mini baked potatoes.

A selection of small savory crackers, dried fruit, and a few chocolate chips will make a fun trail mix.

Mini muffins.

Classic cheese and crackers with baby tomatoes in center of plate .

Small meatballs (chicken, pork or beef all work well).

With a little imagination you can turn most foods in your kitchen cupboards into kid party food. Also, don’t go overboard in amount of food you provide. Most kids are so excited by actual party they will only lightly pick at their party food… no matter how yummy it is.

So take it easy, prepare lots of quick finger foods, present it nicely and most of all enjoy day!