Changing Your Life

Written by Therapy Inspired of Birmingham

Continued from page 1

Participants in entertainment and stage hypnosis shows are fully aware that they will be asked to act in silly ways, and they implicitly agree to this at some level of their mind.


Hypnotherapy is simplyrepparttar process of using hypnosis to ‘unlock’ or accessrepparttar 135248 unconscious mind, and to bring about therapeutic changes by modifying deeply-held assumptions, fears and misconceptions within it.

There are two forms of hypnotherapy:

· Suggestion Hypnotherapy or Clinical Hypnotherapy

The hypnotherapist guidesrepparttar 135249 client into a relaxed state and enlistsrepparttar 135250 power ofrepparttar 135251 client’s own imagination using a wide range of techniques from story-telling, metaphor or symbolism torepparttar 135252 use of direct suggestions for beneficial change.

· Analytical Hypnotherapy or Hypnoanalysis

This therapy is rather more intense and requires several sessions. It involves an in-depth analysis ofrepparttar 135253 individual’s inner fears, blocked and unresolved feelings and repressed memories and is carried out in a quiet and gentle way allowingrepparttar 135254 memories and emotion to flow and release anger, fear and hurt ofrepparttar 135255 past.

We are members of the British Association of Counsellors and Psychotherapists (BACP) and registered practioners with the General Hypnotherapy Register (GHR).

We strictly adhere to the BACP Code of Ethics, and have appropriate professional indemnity insurance.

We have qualifications in Integrative Hypnotherapy and Psychotherapy. We also have counselling qualifications in Integrative, Gestalt and Person Centred theory.

How to Gain a Good Self-Esteem - the Easy Way

Written by Carna Zacharias-Miller

Continued from page 1

Let’s say you had a father who told you that you were a failure and that you would never amount to anything. In this case, you could first tune intorepparttar pain andrepparttar 135021 anger surrounding this relationship and tap on these feelings. Most likely, memories will come up. Was there a specific situation when he put you down? What did you feel? Go through every memory and feeling. Often,repparttar 135022 emotional intensity decreases immediately.

Another example: You have low self-esteem, because you are overweight. There are several approaches possible. Do you have any cravings? Tap on each and every one of them. Do you dislike your body? Tap on your specific feeling. Emotional pain? Get specific and tap on it.

Sometimes, especially with complex problems, it is more effective to dorepparttar 135023 tapping underrepparttar 135024 guidance of an EFT practitioner. However, any tapping on a specific issue andrepparttar 135025 pain, anger, or sadness that surrounds it, helps. Dissolverepparttar 135026 negative emotions that control your life, and high self-esteem emerges – naturally.

Carna Zacharias-Miller, EFT-CC, EFT-ADV, is a practitioner in Central Florida who uses Gary Craig’s original method. She offers live and telephone EFT sessions. To get more information, participate in a Forum, and to download the Basic EFT Tapping Sequence, visit her web site

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