Changes in the Face of FitnessWritten by Deborah Caruana RN, MES, CPT
Continued from page 1
Since I have started working as part of team with a number of New York City's top plastic surgeons, opportunity presented itself through Dr. Mauro Romita, in a perfect time window. Getting training results with clients and staff has its rewards! Now, back to age thing. July of next year I will be turning 50 (gasp!) So this is another step I needed to take to fulfill my mission. Looking upon my life and my journey, I can be proud and say I am a very real and true fitness role model. Proof of benefits of exercise, healthy living and good nutrition. I've remained true to my fervent belief that without health…you just can't live life to its fullest! I hope to inspire and motivate all whose lives I am privileged to enter and affect. And hope to continue to do so for a very, very long time. Since we are all involved in process of becoming our best through health, wellness and fitness process if anyone cares to discuss process further with me, feel free to ask for more information. This procedure is basically painless and you can go back to work and walking (with sunglasses) after 3-4 days. Exercise takes 2 weeks.Deborah Caruana RN, CPT, MES. www.vitalsignsfitness.com EMAIL: deb@vitalsignsfitness.com
DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success.
| | HolidazeWritten by Deborah Caruana RN, MES, CPT
Continued from page 1
Feeling good. Eyes wonder out to blanket of snow and everything feels safe and warm. The last place I would want to go is out into cold (‘reality’ I think). All is swell; until that transition day when you walk back into doors of your own home…. if you can fit. All good times, and intoxication are fading into never ever land. I look at myself in mirror and think “I did my duty”. Then dreamily go into a fond reverie….until I try on those tight jeans!!! It’s time to take action, I feel passionate again, my workouts are inspired. I’m like Rocky Balboa. Underdog to champion. As long as I try my best I am guaranteed results, I can only get better from here. It’s back to clean living and motorvation. More than anything I think it’s transitions that are harder than anything. Resisting surrendering to holidaze, then resisting leaving them. And it’s exactly this change that fuels fire within. Change, is like a breath of fresh air. The air causes a conflagration, of fire for inspiration.Deborah Caruana RN, AAHRFP, NASM, ACE email: deb@vitalsignsfitness.com web: www.vitalsignsfitness.com
DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success.
|
