Self Help: Change Your Thinking

Change Your Thinking

Written by Nancy D. Bishop

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can be so habitual that it seems like we are powerless to do anything to change it. While we may not be able to change repparttar

old grooves, we can make new grooves in our brains by changing our thoughts. Remember, our bodies listen to everything we say. It responds by sending endorphins, repparttar 130677

stress relieving chemicals or things like cortisol; repparttar 130678

chemicals that raise blood pressure and put us in a fight or flight pattern. If you are tired of feeling exhausted, stressed out and negative, check in with your thoughts. Pay attention to what you are thinking and telling yourself. A new habit takes 21 days to form. That's not a long time to make a big difference in your life. Consider that you are in PMS; your "pre-magnificent stage." By this time next year, repparttar 130679

"seeds" you plant in your mind today can lead to a life bursting with color. "Trick or Treat".........Which will you choose?

Nancy Bishop is a Life Coach and Inspirational Writer. She coaches women who want more time, energy and abundance for the things that really matter in their lives. She publishes a free monthly newsletter to support and nourish those longing to live a more authentic life. For more information, visit her website at http://www.yourlifeyourway.com

10 Red Flags in Dating Relationships

Written by Terri Arnold, MS (Spicy Grandma)

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7)He may openly flirt with other women and then accuse you of being jealous when you object.

8)He gets angry and loses his temper over trivialities. Stays angry for a long time and attempts to blame all arguments on you.

9)May hit walls when angry.

10)One of repparttar main factors is that he comes on very strong in repparttar 130675 beginning of your relationship - sweeps you off your feet - and wants an exclusive relationship too quickly. Many women feel flattered at repparttar 130676 intensity of repparttar 130677 man’s seeming need for an immediate connection and consequently overlook repparttar 130678 inappropriateness of it.

*This should not be confused with ‘love at first sight’ where one or both parties feel an instant connection - without any of repparttar 130679 aforementioned behaviors.*

There are many other factors that could be listed - but if repparttar 130680 man in your life begins displaying repparttar 130681 above qualities - realize it will not get better, only worse. He will likely be unwilling to discuss his emotions openly and feel that women are repparttar 130682 inferior sex.

If this describes your man, run - do not walk - out of his life. The next step will likely be physical abuse.

Terri Arnold, MS (Spicy Grandma) has been a Psychotherapist for over twenty years. She has owned and operated a brick and mortar dating service and has also helped abused women thru individual and group counseling to improve their self esteem, leave their abusive relationships and lead more fulfilling lives. Terri invites you to visit her popular personalized and informative 50+ dating community at http://www.spicy-senior-singles.com.

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