Cellulite: Can We Really Get Rid of It?

Written by Danna Schneider


Continued from page 1

Another option is oral herbal or medicinal remedies for cellulite. Beware though. There have not been significant studies or proof verifying whether these products actually produce results. I cannot recommend investing in or experimenting with these newer products until substantial findings or proof are published regarding their effectiveness.

So, what else causes cellulite? This question is stillrepparttar subject of scientific debate. We definitely know that it mostly affects women, so there is much speculation thatrepparttar 113054 underlying cause is hormonal in nature. Many other studies suggest it is related to age, diet, genetics, and fitness/level of activity. It has been noted that strength and toning exercises, as well as steady weight maintenance will help withrepparttar 113055 appearance of cellulite. Frequent weight fluctuation, high fat diets, and even excessive carbonated beverages have been some ofrepparttar 113056 suspected culprits as well.

Whateverrepparttar 113057 cause, if you want to minimize these unsightly dimples, There are options out there for you that are effective and affordable. New breakthroughs are being made every day inrepparttar 113058 field of cosmetic Enhancement products, so we may soon see another product that blows them all away. It may be tomorrow, for all we know!



Danna Schneider is the webmaster and founder of CosmeticsGalore.com, providing women with reviews of products using the latest in cosmetic and beauty technology.


6 Fun Fitness Activities...

Written by Kathy Burns-Millyard


Continued from page 1

Dancing

Dancing is so much fun and whether you enjoy a slow, Ballroom dance or a nightclub packed with people all moving to heart-pumping techno, as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.

Tip: Belly Dancing is an excellent workout for your stomach, waist and hips ladies!

VCR

If you have a VCR or DVD, rather than just using it for your favorite comedy or action-packed movie, try sticking in some good workout tapes. Even taking 15 minutes every day to work out will get you started. Try that for two weeks and you will be surprised atrepparttar results. Once you see that 15 minutes a day makes a difference, you will be encouraged to increaserepparttar 113053 time spent.

And one of my personal favorites... Yardwork!

Whether you're pulling weeds, planting flowers, mowingrepparttar 113054 grass or chopping wood: All of these activities can help you get into better shape. Don't cheat yourself though. Using a riding mower to cutrepparttar 113055 grass won't help you userepparttar 113056 muscles or get your blood pumping ;)

So go out and get active, have fun, and work on getting or staying fit too!

This article is provided courtesy of http://www.health-and-fitness-information.com - You may freely reprint this article on your website or in your newsletter provided this courtesy notice andrepparttar 113057 author name and URL remain intact.

2004 Kathy Burns-Millyard and The Health and Fitness Information Network - A large and growing health portal featuring quality health and fitness articles, tips, news, advice and resources. Visit http://www.health-and-fitness-information.com now and get subscribed to our RSS feed so you'll have the newest articles as they're published!


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