Celebrating the ME in MumME

Written by Peggy Porter

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As this Mother’s day rolls around, sit back and enjoy every second ofrepparttar love and appreciation bestowed on you. It is a day to relax and reap allrepparttar 137118 rewards of motherhood. When this occasion passes however, make a point to keep that appreciation and love flowing from within you. Atrepparttar 137119 end of your day, recognizerepparttar 137120 contribution you have made. Focus on what you gave to your family, not what you didn’t. Value your own self worth as a person and a mother. Honor yourself daily with a few words of encouragement or another act of self-care. Take time for you. Celebraterepparttar 137121 ME in MumME because she certainly is someone to celebrate. Cheers!!!

Peggy Porter is a nurse, Wellness Coach, and author of YumME MumME Makeover-How to Balance Womanhood and Motherhood by Nurturing the Me in MumMe. If you are a Mom and want to start creating a healthier balance in your life, go to www.seekingbalance.ca and register for Peggy's free monthly teleclass and Ecourse! For more info you can also email peggy@seekingbalance.ca or call 506-832-0117.

Seeking to Nurture Others? Start By Finding Yourself!

Written by Fran Hendrick

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Those who resonate with a spiritual approach may connect withrepparttar words of minister, teacher and author, Mary Manin Morrissey. In a recent interview with fitness expert Suzy Prudden, Ms. Morrissey emphasizedrepparttar 137117 importance of discoveringrepparttar 137118 essence of who we really are, that is, spiritual beings having a human experience. She went on to state that self acceptance is necessary in order to lead a joyful life. Essential to that self acceptance, isrepparttar 137119 recognition that we are more thanrepparttar 137120 sum of our roles and our experiences. "Who I am," she says, "is more than my story."

Co-founder ofrepparttar 137121 Association for Global New Thought, Mary has twice spoken atrepparttar 137122 United Nations and co-convened conferences with His Holinessrepparttar 137123 Dalai Lama. Ms. Morrissey offers an optimistic perspective onrepparttar 137124 challenges of life. Happiness and freedom, she teaches, do not derive from what happens to us, but rather from what we do with what happens to us. Our ability to shape our own perspective gives usrepparttar 137125 personal power to shape our experience of our lives.

For a rare opportunity to join in a conversation with Mary Manin Morrissey, author of Building Your Field of Dreams and No Less Than Greatness, joinrepparttar 137126 upcoming CoachVille Cafe Expert Call. To learn more about this special event, go to http://tinyurl.com/6haeg and scroll down torepparttar 137127 expert call.

Fran Hendrick, M.Ed., P.C.C., life coach and counselor, specializes in a highly creative and light-hearted approach to helping women of all ages make the profound changes they need in order to lead lives they love to wake up to. Visit www.womens-life-design-coaching.com to sign up for the “Wake Up to a Life You Love!” e-letter.

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