Beta-carotene also acts as an anti-oxidant which prevents free radicals responsible for cancer and heart attacks. A study at Texas and Chicago states that men with higher content of Beta-carotene are 37% less prone to heart related diseases. Carrot has one more anti-oxidant called alpha-carotene which reduces risk of lung cancer.

. Tip: Cut off leafy tops of carrot before storing them. The leafy tops suck vitamins from main body robbing its nutritions. You can make best use of carrots by adding it to your favourite juices.

Wow, see magic of carrot which is so easily available and cheap too. So start having atleast 50 gm of Carrot daily to fill in required amount.

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Step Four: Enhance Fat Metabolism: Free fatty acids can irritate skin and provoke acne eruptions. Reducing intake of foods containing hydrolyzed fats will improve fat metabolism. However, do consume essential fatty acids such as Omega-3 and Omega-6, which are found in foods such as salmon and olive oil. These essential fats aid gastrointestinal tract eliminate pro-inflammatory substances, which reduces possibility of experiencing acne lesions.

Step Five: Reduce inflammation: A strong immune system serves as a buffer against inflammation. Stress reducing activities such as exercising, eating a well-balanced diet and sleeping well boosts immune system. A diet supplemented with B-Complex, zinc and vitamins C and E likewise enhances effectiveness of immune system.

These steps work via creating a bodily environment that is not conducive to acne. By adhering to nutritional and aesthetic steps above, anyone can attain clear skin while simultaneously augmenting their health.