Career Goals and Stress

Written by Debbie Brown, MSM, MSW


Continued from page 1

Sometimes we focus more on our unhappiness with our present situation, than on what we want to achieve. Chopra says that we should accept where we are now, be fully present inrepparttar moment and concentrate on our deepest intentions (goals).

Goals should be difficult, but achievable with persistent effort. Goals that are too extreme, such as doubling your income in one year, can only discourage you. Goals work because you persist and focus your efforts in a specific direction. Without that direction, we can find ourselves floating through our lives, more atrepparttar 106326 mercy of outside forces that are not devoted to our welfare or success. But we can manage our goals in a way that does not create undo stress by not being attached torepparttar 106327 exact way they are achieved.

Having set goalsrepparttar 106328 brook and I build toward them. The brook unable to know... about a pipe inrepparttar 106329 ground, a seeping marsh, a dam. Myself not knowingrepparttar 106330 course I will follow. Knowing what I want, yet finding it hard to grasp.

I remember years of competition, of struggle, of acceptance. Then discovering what is real, important; myself, my friends, expression; a soft kitten purring on my lap; peace.

Being more than a doctor, a lawyer. Knowing comfort, relaxation. Being myself.

Approachingrepparttar 106331 completion of one goal, I set new ones. But fulfilling them means going away, sorrow. Likerepparttar 106332 brook moves on, streams torepparttar 106333 river...repparttar 106334 ocean. Saying goodbye to familiar things, friends. Facing a reoccurrence of similar past memories, painful.

Conclusion

In my business I set performance goals for myself every year. I also set goals for relationships, finances, home, physical and mental health, as well as spiritual development. I can attest torepparttar 106335 fact thatrepparttar 106336 more specificrepparttar 106337 goal, andrepparttar 106338 more frequently I review that goal and focus on it,repparttar 106339 more likely I am to meet that goal. It helps to write down your goals, read through them periodically, visualize them and keep a picture journal that representsrepparttar 106340 achievement of those goals. But it also helps to listen torepparttar 106341 feedback fromrepparttar 106342 universe, and make adjustments to those goals when necessary. We should have a career plan, but be flexible with how it unfolds.

I know a word...self-fulfillment. Being vulnerable, can I take chances? Being strong, grinding ahead through disappointments. Being weak, letting go of crippled goals. Like a brook who missesrepparttar 106343 river, finding another happiness.

Being motivated, seeking what I am after, But not too aggressive. Being easy, tension-free.

Making it throughrepparttar 106344 insecurity Like cool water in a brook; not knowing what will come. Traveling throughrepparttar 106345 seasons of time. Molding myself torepparttar 106346 environment likerepparttar 106347 brook makes its path through nature. Sliding over any obstacles repparttar 106348 brook continues over rocks, pieces of wood. Freezing inrepparttar 106349 rough, cold spots; melting inrepparttar 106350 warm. Praying for a map free of dams to follow in a steady, unchartered progression. My brook and I.



Debbie Brown is a career consultant and executive coach who works primarily with professionla, attorneys and entrepreneurs. D & B Consulting 3475 Lenox Road, NE Suite 400 Atlanta, GA 30326 404-240-8063 FAX: 678- 530-0661 www.DandBconsulting.com Debbie@DandBconsulting.com


What Is Right Livelihood?

Written by Deborah R. Brown, MBA, MSW


Continued from page 1

Enlightenment

Opus, as defined by Jung, isrepparttar "work ofrepparttar 106325 soul." Often when people come to me unhappy in their work, it is becauserepparttar 106326 work does not fit them. It does not nourishrepparttar 106327 soul. Our work is a reflection of who we are. But if there is a discrepancy betweenrepparttar 106328 work and who we are, thenrepparttar 106329 soul suffers. It could be that we did not do "good" work or thatrepparttar 106330 work itself doesn't represent who we are.

When I was a stock broker, I feltrepparttar 106331 essence of providing people with investment options was good. People should save and invest their money. Butrepparttar 106332 brokerage environment is competitive, narrow in job scope, and focused on making money forrepparttar 106333 broker andrepparttar 106334 firm. Justrepparttar 106335 nature ofrepparttar 106336 commission sales compensation system can lead to concern more forrepparttar 106337 size ofrepparttar 106338 paycheck than recommending investments that are suitable for clients. I thought there must be other work I could do that was more a reflection of who I am and would more fully utilize my talents, skills and need to express myself. I did not feel that I had a special "talent" as a stock broker; I could not stand out inrepparttar 106339 industry. But I feel that I have a special talent for career consultation and coaching, and I contribute to my clients and add value to their lives. Andrepparttar 106340 feedback I get fromrepparttar 106341 universe (from having some success in this endeavor), supports that there is some truth to this assumption. This does not come from an inflated ego, but from working in two different occupations, feeling like things were not "right", and conducting a thorough self-assessment process where I was honest about my skills and abilities. I also went back to graduate school and continue to invest in learning. And as I develop my business, I am clear about my strengths and weaknesses so that I do not get pulled in directions that will not fit for me. I make conscious choices that sometimes mean sacrificing income or prestige.

Conclusion

Right livelihood is about earning your keep on this planet and doing work that supports life. According to Marsha Sinetar, "It means doing your best at what you do best." It means being proactive, honestly evaluating our options and making conscious choices. Right livelihood means contributing to our chosen work in a way that expandsrepparttar 106342 work itself and grows us inrepparttar 106343 process.

"Your work is to discover your work and then with all your heart to give yourself to it." Buddha



Debbie Brown is a career consultant and coach who works primarily with professionals, attorneys, and entrepreneurs.

D & B Consulting 3475 Lenox Road, Suite 400 Atlanta, GA 30326 404-240-8063 FAX: 678-530-0661 Debbie@DandBconsulting.com www.DandBconsulting.com


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