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A successful weight loss plan is one that you can stay with, and not have to suffer.
This will include a moderate reduction in amount of food you consume.
Eliminating only worst foods from your diet for most this will be soda, and other junk food.
Working out (cardio and weight lifting) 3 days a week.
By incorporating these three things your not making any major sacrifices to one particular aspect of your lifestyle, and you’ll find that in addition to dropping that extra weight you’ll also see many other positive benefits that come from leading a healthy lifestyle.
Leonard Plank has been involved in the health and fitness area for over 17 years, and has personally lost over 80 pounds completely turning his life around. He currently contributes to http://www.hoodia-gordonii-diet.com/