By that time, we are mentally, emotionally and spiritually drained. Our bodies are on brink of mechanical meltdown yet we continue to push ourselves without refueling our whole senses.

Here are some tips to finding clarity in your life:

* When we become upset, our blood pressure skyrockets. How do we bring that blood pressure back within normal range? STOP. Breathe. I don't mean simply to "breathe" - take a deep, full inhalation. Let breath fill your entire body from head to toe. Imagine it traveling to soles of your feet. Hold it there for a few seconds. Now let it go. Exhale. This breathing technique can be repeated several times until we feel our bodies level.

* Take an aromatic bath before you go to bed. Okay, it doesn't have to be a fancy, French imported aromatic oil - even bubble bath or a pleasant-smelling shampoo will do just fine. Make your bathwater as hot as you can take it (unless medical reasons prevent it). Now, lock your door and put a "Do Not Disturb" sign on it. (A yellow sticky-note will suffice.) Lay back in your bubbling water for at least an hour. Let your fingers and toes turn to prunes. Close your eyes and lean your head back against tub, or if you'd like, use a bath pillow to support your neck. Either way - don't let outside world in your private sauna. This is your personal time and you deserve it.

* If you're too busy for homemade luxury baths, or if breathing hasn't calmed your nerves; put on some music. Find your favorite Bach, Beach Boys or even Johnny Nash song that tickles your fancy. Nowadays, you can even play selected music midis on your pc while at work. The point is, find song that sets your wheels in motion, or tune that relaxes you most. This is something many of us can do while we're working, driving or preparing a meal.

Okay, if all else fails, play Johnny Nash song. It's a guaranteed winner. Meanwhile, find clarity in your life by making time for yourself. Human beings need emotional escape from time to time. Since we all live by routine, incorporate one or all of above tips into your life and your body will thank you. Just some thoughts...

(c)2004 LadyCamelot

LadyCamelot is Public Relations' Director for www.holisticjunction.com Email Lady at ladycamelot@holisticjunction.com

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