One of better results I saw from my fasting experience was that I have more self control over my eating habits. I have always been a binge type of eater. After my fast, I felt like I could restrain myself easier. It is probably a mental attribute. I mean if I can go without eating for 7 days then I can sure keep myself from eating something I shouldn’t.

So although I don’t think you can use fasting as a diet or weight loss program, I do feel that it can be a great start to a proper weight loss diet and exercise program. I think it is definitely something that everybody should do at least once a year.

If you have any health problems you should consult a physician before starting any weight loss program. And, if you absolutely cannot go without food then simply try going a few days eating vegetables and fruits only. This will give you most of same results as fasting will. However, I recommend fast over fruits and vegetables because of confidence and control you will begin to enjoy as a result.

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FICTION: Products that claim you can safely lose more than three pounds a week for more than four weeks at a time. You should consult your health care professional for what your goal weight loss should be every week, especially if you are diagnosed with obesity. FACT: Intense weight loss of more than three pounds per week over several consecutive weeks can be damaging to your organs and cause health problems.

FICTION: Products that claim all users will lose substantial weight. FACT: No product can work for everyone.

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