Can Water Really Help You Lose Weight?

Written by Cassandra Germsheid

Continued from page 1
- I bought a big 1.5L bottle and made sure I drank all of it beforerepparttar end ofrepparttar 135589 day. If I didnít, I told my co-workers that they had permission to dump whatever was left on my head. - Before drinking that coffee or pop, force yourself to get another glass of water down. You will probably not even want anything else after that. - When you go torepparttar 135590 bathroom (and you will be going frequently at first), refuel yourself with another glass before going back to whatever it was that you were doing. - Measure how much water you need in a bottle or measuring cup, then you can see your goal forrepparttar 135591 day. - I played a game with myself while I was doing a puzzle. Every time I fit a piece intorepparttar 135592 puzzle, I would have to take a drink. It seems pretty silly, but it worked. I do puzzles pretty fast, so I downed almost 2 glasses in less than a half hour. Be careful though, drinking more than 48 fluid ounces can be dangerous to your health. - If you haven't reached your recommended daily intake byrepparttar 135593 end ofrepparttar 135594 day, eat some of your favorite fruits to compensate.

Use these ideas, or come up with your own tricks to help you reach your goal. You will notice a difference right away. I know I did. I felt better, I could see my stomach shrinking, and I found myself snacking less. It really works!

Cassandra Germsheid is the owner of Baby Tips Online ( She is a stay at home mother but sometimes works part time for her local newspaper.

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat.

Written by Nick A. James

Continued from page 1

This is why men and women who participate even in light resistance exercises 2-3 times a week for 15-20 minutes almost always lose weight when they combine this with their weight loss program. This has been our observation overrepparttar last 10 years or so.

So to sum it up,repparttar 135516 formula to lose weight is fairly simple, following it is much more difficult.

Cut your excess carbs, eat more protein and do moderate exercise like walking and light resistance exercises like weights. Do this and control what you eat and you will lose weight.

Now there are a number of weight loss products onrepparttar 135517 market that can help facilitate your weight loss, but unless you are willing to do what we just mentioned, you will not achieve your total weight loss goal.

This is not to say particular products aren't effective as they may prevent you from adding additional pounds or even help you lose a few pounds. Also isrepparttar 135518 issue of carbs, we are not idiots here, we realize carbohydrates are used for energy. However,repparttar 135519 bottom line is most people consume much more carbohydrates then they need on a daily basis andrepparttar 135520 excess gets converted to fat. You knowrepparttar 135521 story.

As far as most weight loss products, most people have varying opinions. Here isrepparttar 135522 issue, most ofrepparttar 135523 reputable weight loss products work to a certain degree. The problem is most people look at them as miracle workers, that will allow them to continue to eat way too much (this is kinder than saying they eat like a pig), not exercise and expect to lose weight onrepparttar 135524 product. So atrepparttar 135525 end of 30 or 60 days they weight or measure themselves and think that product sucked, as they didn't lose anything. Meanwhile they conveniently forget their lifestyle over that period.

This is why recording eating habits in a journal is so effective and why it is recommended.

Nick A. James offers informative tips and information on nutrition, health and working from home. His many years of Internet Marketing expertise puts him in unique position to help others starting a home business. For free newsletter, blog, free reports and more contact him at:

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