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People usually sleep longer because their sleeping system is not being taken proper care of. They feel low on energy during
day, and think they need more sleep. In actuality, they feel low on energy because they have a weak sleep system, not because they're sleeping too little. If you're currently sleeping around 8 to 10 hours and you feel LOW on energy during day, it's not because you need more sleep. YOU NEED LESS SLEEP, and MORE ENERGY from your sleep.
Sleeping less actually INCREASES strength of your sleeping system. The problem is, most people don't know anything about proper sleep system hygiene, or how to strengthen their inner sleep system. Only with proper knowledge can you learn to optimize and strengthen your sleeping system, to have more energy and a higher level of health. Only once you've optimized your sleeping system for maximum performance can you reduce your sleep.
~~~~~~~~~~~~~~ About The Author:
Kacper Postawski is an innovative sleep science researcher and creator of “Powerful Sleep - Secrets of Inner Sleep Clock” system on www.effective-info.com/powerfulsleep.html. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels “8 hour sleep myth”, tells you what most people never realize about sleep, and what drug companies DONT WANT YOU to know. Go to: http://www.effective-info.com/powerfulsleep.html to find out more about Powerful Sleep.
Kacper Postawski is an innovative sleep science researcher and the creator of the “Powerful Sleep - Secrets of the Inner Sleep Clock” system on www.effective-info.com/powerfulsleep.html. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS!
