Can Exercise Directly Help Advance the Goals of Your Life?

Written by Sheldon Ginsberg

Continued from page 1

Consider this scenario: If you go torepparttar gym and decide that you are going to stay true to your word and that today inrepparttar 137683 gym you are going to get onrepparttar 137684 bike for twenty minutes. You work hard towards this goal and allrepparttar 137685 while you are exercising onrepparttar 137686 bike you maintain this inward focus. Not only will you improve your health, not only will you lose fat, but you will also improve your ability to focus, your ability to commit, your ability to follow through upon what you say goes in your life and your ability to succeed!

This isrepparttar 137687 true power of what exercise can do for your life!

Decide before your workout what attributes you need more of in your life. Do you need more practice committing or is integrity something you need more of? Whichever you choose they all can be practiced inrepparttar 137688 gym setting. Considerrepparttar 137689 following examples:

·Commitment – decide what exercise you will perform, for what time interval you will perform it and at what level of intensity. Then follow through upon your intention and DO NOT STOP until you are successful.

·Integrity – find your most powerful and uplifting posture. Lift weights while maintaining this posture. Userepparttar 137690 weights as a means to challenge your posture. The integrity is staying true to your form while being challenged.

·Perseverance – once again pick an exercise and choose how intense you want to exercise (keep it safe). After you reachrepparttar 137691 end of your set, increaserepparttar 137692 number of reps or increaserepparttar 137693 weight and DON’T STOP (unless you feel pain) until you completerepparttar 137694 set as you intended. Persevere throughrepparttar 137695 effort and discomfort until you reach your goal.

There are many other attributes that can be practiced and all it takes is some imagination and some thought to apply them torepparttar 137696 gym. Balance, learning to adapt, endurance, intimacy, self-connection, inner listening, improving confidence and so on.

The real nectar you receive from working out this way is that when you reachrepparttar 137697 goals you set for yourself as a result of your intention, you create for yourself a physical-mental memory anchor.

Then when you are in your life and you feel your integrity or commitment being challenged you can remember this anchor. You remember that if you can last twenty minutes onrepparttar 137698 treadmill at 6.5 mph and remain true to that, than you can most certainly overcome whatever obstacle you are currently facing in your work or personal life.

Mr. Sheldon Ginsberg President of FitPath Health Services holds a B.S. in Exercise Science, is a certified Strength and Conditioning Coach from the NSCA and he is also a 12th level Reiki Master Teacher. Mr. Ginsberg’s unique health and fitness philosophy can be found in his latest Ebook, The FitPath to Body Wisdom. Visit or call 786-276-6143 for more information.

Have Laptop Will Travel

Written by Jon Castle

Continued from page 1

The good news is that our future is entirely in our hands. There are virtually unlimited home based business opportunities out there that can earn usrepparttar income we need while allowing usrepparttar 137593 freedom to travel. All we need is persistence, a laptop computer, and a wireless connection torepparttar 137594 internet—and maybe a map. Thenrepparttar 137595 question that we have to ask ourselves is not ‘how badly do I want freedom’ but rather, ‘how hard am I willing to work for it?’

Building a home business during our free time leaves little time for us to unwind after our regular job. This sounds difficult, and it is, but it should be viewed as a temporary sacrifice. Think of building a home-based business as whittling away atrepparttar 137596 prison bars of your cell after a long hard day breaking rocks for ‘the man.’ Do you want to break rocks your whole life for a brief daily respite, or would you rather double your work so that one day you can escape altogether?

Copyright 2005 Jon Castle Article may be reprinted freely as long asrepparttar 137597 author bylines and info box are included.

We are each a single drop of rain strafed by the wind to merge with other droplets and thereby form an ocean. For unconventional home business wisdom, Home Business Opportunities and more please visit Jon Castle’s website American House Dad

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