Restrict your consumption on any high energy foods, such as alcohols, refined sugars, fats and oils -- especially saturated fats. Eat calories you need for amount of your physical activity, but not more.

Such diets need not be boring. Fantastic recipes from around world are now available on internet. Just learn how to be selective, and/or to modify ingredients to safe choices.

** Diet with FACTS, not MYTHS. **

by cargo ship that were shipping cotton and soil was dumped and

plant began to grow. It was quickly recognized and named in Europe

"King Cureall" because of its many uses.

Some of studies that have been done on Evening Primrose oil are on

PMS,Eczema and other skin disorders,Cholesterol and Blood

Pressure,Rheumatoid Arthritis,Alcoholism,Immune System,Obesity, Benign

Breast Disease, Childhood Hyperactivity and Schizophrenia have all been

shown to be helped by EPO supplementation. Formerly cultivated for its nutritious edible roots, it is being

increasingly cultivated for oil contained in its seeds which

contains certain essential gamma-linoleinc acid (GLA), a very

valuable fatty acid that is not found in many plants and has numerous

vital functions in body. GLA is an essential fatty acid that

body does not manufacture. I personally have never used it except for a

supplement for brittle dry nails, it is also very good for hair. I also saw an improvement in my skin. But main reason I raise this herb is that it is beautiful and it

brings delicous smells to my evening garden. I just like to have it

around even if it was not good for medicianl uses I would invite it

into my garden.

About the author: Judi Singleton is the publisher of Her.bal Harvest a

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