4. Frequently Change Your Ventilation or Air Filters. Your office or home is full of ingredients found in cleaning supplies, upholstery, carpeting, adhesives, and in chemicals. Devices such as copy machines, printers and computers all contribute to poor air quality. Combine that with working in an office building where you can't open windows it makes situation ten times worst for occupants. In extreme cases, individuals may become physically ill from these pollutants, and even moderate doses can cause coughing, a scratchy, burning throat, and other symptoms.

If you are concerned about poor air quality in office speak with building maintenance crew and see how often they change air filters. In most cases, if you explain in a friendly manner why you are concerned they will make an extra effort to change at least filter in your area. Also you can buy a personal air filtration kit at any appliance store to make your life easier. Open windows At home to allow air circulation. Also frequently change your home air filter.

5. "Bring Green In." This is a term my wife, Joy Fisher-Sykes, uses to say that natural colors make us more relaxed. Color has effect on your mood and energy level. It is generally agreed that blue and green are very relaxing colors. On a personal basis these might not be colors that relax you. You decide on amount of color you're comfortable with and shades that most appeal to you. For example, bright yellow would tend to irritate me it may work just fine for others because of its brightness. Experiment with colors that will work to minimize stress for you.

Remember, these are all environmental factor that you can change to work for you. Just recognize what works for you and take first steps to decrease stress.