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DESIGN YOUR IDEAL WEEK You can design your ideal week, but it’s important to have a plan. Plan three different types of days: productive (work), practical (family) and play (yourself). Remember, you’ll need to be flexible. A productive day involves concentrating on moneymaking activities. If you’re in sales, it’s when you’re face to face with customers, or making presentations to a prospect. Plan on practical days in
office to catch up on phone calls, write proposals, organize your office, and do maintenance for your business - it’s much more effective. Then plan a play day. Block out at least 24 hours and don’t do any work - no voicemail, computer or paperwork. Just time for you!
SAY NO! In order to have a great life, you have to learn to say “no” - even when you really want to say “yes.” Ask yourself throughout
day, “Is this
best use of my time, right now?”
UNDER-PROMISE, OVER-DELIVER Often in our desire to please people, we tend to over-promise. An example: You’re asked to provide a report or proposal and you promise to deliver it in five days. You put yourself under pressure and it turns out that some information you need is not available. You complete
project in six days and no one is happy. If you know you can do it in seven days, promise it in 10. Leave buffer time for obstacles. When you deliver
project a day or two early, you look like a hero and
pressure has been minimal.
PRACTICE EXTREME SELF-CARE You must take care of yourself in order to be successful and to have a great life. If you don’t take care of yourself, you won’t be effective in business or in your personal life. Block out time on your calendar and plan on ways to nurture yourself.
DREAM IN A DRAWER Do you have a dream? Is there something you would really like to do, but there’s never enough time? Most of us have a dream in our drawer. Take it out and take
first step to making it a reality. Hire a coach or have a friend help you with a plan. Set up steps of accountability and make that dream come true!

Sisenwine is a Master Certified Coach and Motivational Speaker. The founder of Powerful Solutions, Inc, a professional coaching firm based in Langhorne, PA., Sisenwine shares her success strategies with clients, coaching them to achieve exceptional growth in business and in their personal lives. For more information, call 215-968-2424 or visit www.powerfulcoaching.com