How do you build self-esteem in children? Constantly let your child know he or she is special, that you care about them, be compassionate, let your child know you are in his or her corner and you can face challenges together.

Even when disciplining your child, you can get concept across that discipline is to teach them acceptable behaviors for outside world, but you love them no matter what. The discipline is for actions they took and your parental guidance is to help them not harm themselves or others. If discipline is approached as teaching your child instead of punishing your child, a bond can be built between parent and child even during challenging times of discipline.

Remember basics, love you children, and show your children you love them. Reinforce your love for your children and they will thrive - safely! Be a safe harbor; let them know at home they can face any challenge together with you as a family. There is strength in numbers and you are their numbers. Confident children are safer children!

The sunscreen should also protect against UVA and UVB rays. This is often referred to as ‘broad-spectrum’ protection. Avoid sunscreens with PABA to avoid possible skin allergies, and if your child has sensitive skin, look for a brand with active ingredient titanium dioxide which is a chemical-free block.

To use sunscreen correctly: -Use every time your child is in sun -Apply 30 minutes prior to sun exposure -Apply generously -Reapply often, at least every 2-3 hours and after swimming or sweating -Use waterproof brands for swimming, but still reapply when out of water -Don’t forget eyes! Eyes can be harmed by UV rays as well. Make sure children’s sunglasses protect 100% against UV rays. -Some medications can increase sensitivity to UV rays, so be sure to ask your child’s doctor about any new medications that may be prescribed.

What to do if your child gets a sunburn?

-Keep child in shade. Any additional exposure will prolong healing and pain. -Take a cool bath to alleviate pain and heat. -Apply pure aloe vera gel. -Give your child a pain reliever like acetaminophen or ibuprofen and spray on over-the-counter “after-sun” pain relievers. -Apply topical moisturizing cream to hydrate skin and promote healing. Do NOT use petroleum-based products, they will not let heat and sweat escape.

Set example for your children and be safe yourself. You are their role model and your actions will go much farther than your words when it comes to teaching your children how to behave safely.