Breath for LifeWritten by Mark Dayley
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Basic deep breathing is taking clean fresh air in through nose and out through mouth. You need to breathe deeply enough that it actually almost hurts when you breathe. Do this morning and night, no less than five or ten minutes. Be sure that air is as fresh and clean as possible. This will start day and finish day off with energy and vitality. When done just before retiring at night, you will experience best and most relaxing sleep. Remember to always check with your health care provider for your specific situation. Here are some helpful links on deep breathing: • Super Power Breathing For Super Energy — Paul Bragg (This is my personal favorite) • Discovery Health Deep Breathing (Information) • Other sources can be found with a simple internet search The next eUpdate article will discuss "Miracle of Fasting". Health has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life!
About the author: Mark Dayley has studied numerous health and nutrition topics, written articles for health related newsletters and magazines, developed herbal formulations, registered many nutritional products internationally and consulted for various health and nutrition companies for several years. He sits on the boards of Body and Sole Patches, LLC. (http://www.bodyandsolepatches.com) and New Life Health Center (http://www.newlifehealthcenter.com)
| | Weight Problems - Facts You May Not KnowWritten by Janis Ihrig
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The body tends to hang on to fat to keep acid poisons from doing more damage in other areas of body. When body can't store acid poisons in fat cells, they are stored in vital organs and/or excreted through skin causing skin eruptions or rashes. Fact Three The body uses a balancing mechanism to ensure high levels of acid poisons do not circulate in blood stream. You can monitor acid level by having a pH test done. (pH, meaning potential of hydrogen, refers to a scale showing how acid or alkaline something is, more acid, more hydrogen, more alkaline, more oxygen is present). The blood of body needs to be a pH of 7.365 which is slightly alkaline, and rest of body works to ensure this happens. A professional healthcare provider can monitor blood pH to predict and control health issues. When blood remains between 7.3 and 7.4 on a consistent basis, body has ability to adjust to a normal healthy state which includes ideal weight. The monitoring of pH to predict and control health issues is not widely practiced here in United States. You can monitor your blood pH by testing pH of your urine and saliva. There is a certain protocol to follow and it is a good alternative to testing blood pH. When you get urine and saliva pH to read 7.0 on a consistent basis your body will be able to readjust to it's appropriate or natural weight. Your cravings will change. Your life will change... for better. Your body will be working against any weight loss program which is not geared to move pH of internal systems into appropriate balance. Detoxifying your body or ridding your body of these acid poisons is a major factor in weight loss. Learn more about pH and how you can use it to control your own health and weight.
Janis Ihrig writer/publisher Student of Healthy Living - a Lifetime Education "Health Talk - Uncovering a Lost Treasure" - information and practical steps to a balanced pH http://www.arkadias-choice.com/subscribe.htm
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