Breast Feeding Basics For Your Newborn Baby Written by Keziah Engineer
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·Foods such as wholemeal bread, vegetables, pulses, cereals and pastas will provide fibre – women occasionally experience bowel problems after childbirth and an intake of fibre on a daily basis will help with this. ·Proteins such as lean meat, fish, eggs and poultry. ·Try and get two portions of fish per week (including some oily fish). Do not exceed 2 portions of oily fish per week. ·Dairies such as cheese, milk and yoghurt are an excellent source of calcium and should be included in a breast feeding mother’s diet. ·Some doctors advise taking vitamin supplements such as Vitamin D (10 mcg per day). Your doctor will be able to advise which supplements will be right for you. In addition to foods that you should eat above there are certain food types that you should steer clear of at this time. As above you should restrict your intake of oily fish to two portions per week but you should also avoid eating more than one portion of swordfish, marlin or shark per week as these fish contain high levels of mercury. You should also be careful with your intake of caffeine and alcohol. It is true that some breast feeding babies react to foods that their mother has consumed. Some doctors believe that it is wise to lay off peanuts during this stage as well – approximately 2% of population is allergic to peanuts – however your baby may have a higher chance of being allergic if mother/father/brothers/sisters have problems such as asthma, eczema or hayfever. If you believe your baby may be at risk due to these factors it is worth consulting your doctor. --------------------------------------- Discover ground-breaking new baby care book that teaches you absolutely everything you need to know about your newborns crucial first year of life: http://www.global-ebooks.com/babybook.htm
Keziah Engineer is the author of the best selling ebook “THE BABY CARE BOOK”. You can find more of her books at www.global-ebooks.com
| | Smoking and ImpotenceWritten by Peter
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Sexual functioning requires coordination of several functions in body. This includes nervous system (mental stimulation) working in coordination with hormones, and vascular system which pumps blood into muscle tissue that maintains erection. Smoking can affect all these systems, thereby, causing impotence. To know about impotence visit http://www.cialismagic.com Smoking blocks flow of blood throughout body. Heart attack and strokes are main problems which arise due to blockage of arteries. Impotence is also caused due to blockage of Arteries. The damage caused by smoking to male sexual health also includes: •Reduced volume of ejaculate •Lowered sperm count •Abnormal sperm shape •Impaired sperm motility Smoking is a major and avoidable hazard for sexual health. Erectile dysfunction is caused by consumption of nicotine and if it is discontinued then results may become positive. There are so many cases of people taking nicotine and after knowing that it is reason of their being impotent, they quit smoking. It is possible to fully or partially recover erectile function by just quitting smoking. To get more information on smoking and impotence visit http://www.cialis.com; http://www.cialismagic.com Instead of going for a medicine or drug firstly a person should quit reasons which are affecting their health. There are few countries which are planning to put warning on cigarette packs that suggests "Smoking May Lead You to ED".
Author is Peter and he is expert in writing articles and press release.
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