Breast Enhancement - The Natural Way to Do It

Written by Rachelle Arlin Credo

Continued from page 1

e. Breast Press Using two three-to-five pound dumbbells, sit onrepparttar edge of a chair with your back straight, arms at your sides. Lean forward slightly at your hips, and bend your elbows to 90 degrees, keepingrepparttar 141960 palms down. Raise your arms fromrepparttar 141961 shoulders so your elbows reach shoulder level, your hands in front and to each side. Hold this position for a count of four, and then return to your start position. Repeat this ten times.

f. Arm Swings While standing erect, swing your right arm clockwise for eight counts whilerepparttar 141962 left arm rests at your side. Then let your right arm rest at your side and swing your left arm clockwise also for eight counts. Repeat this exercise on both arms only this timerepparttar 141963 movement is counterclockwise.

g. Stand-up Push-ups Stand facing a wall at arm's length. Place palms onrepparttar 141964 wall. Push againstrepparttar 141965 wall as if you were pushing it away, without bending arms atrepparttar 141966 elbow. Hold for eight counts and relax arms for eight counts. Repeat this eight to twenty times a day.

h. Apply Pressure Massagerepparttar 141967 upper and outer area of your bust in circular motions applying gentle pressure. This helps stimulate circulation onrepparttar 141968 muscles and help tonerepparttar 141969 fatty tissue ofrepparttar 141970 breasts.

2. The Perfect Boosting Bra

If your boobs appear sacked out on your rib cage or distinctively lopsided, mayberepparttar 141971 problem is your bra. You'll getrepparttar 141972 sexiest support if you look forrepparttar 141973 following features:

a. Supportive cups "If your breasts are saggy, they'll sit inrepparttar 141974 bottom ofrepparttar 141975 sheer cup," says Stacey Ellis, a bra-fit specialist for Nordstrom. Look for a bra with lined cups that are slightly firm to touch.

b. A firm, solid back Flimsy cotton and lace may not be strong enough to pull your breasts up. A bra with a wide, tightly woven back will help hoist you up in front.

c. Underwire Underwire bras give a good lift to your busts because they provide good support underneath. Just make surerepparttar 141976 wire surroundsrepparttar 141977 breast tissue and is a perfect fit to your breasts otherwise you'd be uncomfortable to wear them.

d. Padded bra Padded bras don't just make your breasts appear bigger but they also provide added protection to your breasts from accidental nudges in public and crowded places.

3. Nutrition

Nutrition is one ofrepparttar 141978 factors that influencerepparttar 141979 growth of breasts. How you look reflectsrepparttar 141980 things that you put in your body. If you want your breasts to look good, I recommend you exercise healthy food choices. Include fresh fruits and vegetables in your diet. Women with poor diets tend to have smaller breasts while women who are overweight tend to have larger breasts. Also add Til or sesame seeds in your intake. They are known to be effective in firmingrepparttar 141981 breasts of women because they contain calcium, protein, iron and phosphorous. The oil also can be applied onrepparttar 141982 breast to make it look less droopy.

Although having well-filled breasts makes a woman feel more confident about herself,repparttar 141983 lack of breast tissue does not make her less than a woman. Beauty is not gauged on breast size alone. The truth is, most women look pretty in their own ways. But one ofrepparttar 141984 biggest things that makes a person attractive is a positive attitude towards oneself and other people. People are easily drawn to women who exude such compelling influence, no matter what size of breasts they have. So, if you wanna attract more people, don't just focus on having bigger breasts and wanting what you don't have, instead work your way up with your self-esteem. At any rate, you will realize that you will be happier with a bigger self-esteem than a bigger boobs.

Rachelle Arlin Credo (c) 2005

Rachelle Arlin Credo is an entrepreneur and relationship coach. She also works as a web layout designer and part-time writer. Formerly a contributing scribe to The Freeman and Sunstar Daily - Philippines, she writes short stories, poems, essays, and tons of articles for,,,, and For more info, mailto:

Denim Is Big This Season - Dress It Up Or Down

Written by Sher Matsen

Continued from page 1

Paper Denim has grown in popularity and offers great body fits - Super low rise, low rise, x-low slash pocket, and x-low flare. As well asrepparttar trouser and boot cut if your looking for something different.

Marc Jacobs has a form fitting dress that is ever so sexy. Add a light cardigan for those cooler evenings and you'll look sensational.

There are a host of denim designers and manufacturers offering jeans of various cuts, mini skirts, bustle skirts, form fitting dresses, flowing dresses, capri pants, denim shirts, vests, hats, denim belts, denim shoes,repparttar 141921 list goes on and on.

If you want to get some great ideas of what you can do with your denim I recommend you visit Very interesting and informative site!

Denim is durable, wearable, comfortable, and now more than ever fashionable. So enjoy your denim and dress it up or down to whateverrepparttar 141922 occasion. Be certain to accent it with your favorite jewelry and have fun! Make your fashion statement!

Sher from Estate Jewelry International has been serving customers for over 20 years, providing fashion, jewelry,and wedding help. Please visit us at

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