Breast Cancer Statistics – How Breast Cancer Survival Rates Increased 50%

Written by Olinda Rola

Continued from page 1

· Walking at a pace of 75–95 steps a minute will have you walking at a speed of about 2-3 miles per hour.

· Walk with your head up, looking out in front of you. Do not walk looking down right in front of you except to navigate any obstacles.

· Really take it easyrepparttar first 5 minutes of walking to warm up. Afterwards, gently stretch for 5–10 minutes while your muscles are warm.

· Practice good walking form. Your arms should swing naturally inrepparttar 150909 direction you are walking, not from side to side across your body. Your foot should strikerepparttar 150910 ground on your heel, then a rolling motion forward towardrepparttar 150911 ball of your foot, then pushing off with your toes.

And here are some basic walking shoes tips:

· Buy your walking shoes from a sporting shoes store with large selections. Doing so will give you plenty of choices. And buy your walking shoes later inrepparttar 150912 day when your feet will be larger.

· Buy cushioned, supportive walking shoes. To see if a shoe is supportive, do this test: take a shoe and turn it upside down. Holding each end ofrepparttar 150913 shoe, try to fold it. If you findrepparttar 150914 shoe bends inrepparttar 150915 middle, then that shoe is not a supportive shoe. A supportive shoe should bend where your foot normally bends, near your toes.

· You should allowrepparttar 150916 width of your index finger betweenrepparttar 150917 end of your shoe andrepparttar 150918 end of your longest toe, or about one-half inch.

· Buy two pairs of walking shoes, one for home and one forrepparttar 150919 car or workplace. And if one pair gets wet, you can userepparttar 150920 other pair that day.

Walking isrepparttar 150921 closest thing torepparttar 150922 perfect exercise. In today’s fast-paced society, regular walking can be a welcomed break fromrepparttar 150923 stress ofrepparttar 150924 day. Maybe you will get to know your neighborhood or neighbors better. There may be walking trails you have never seen but wanted to.

Wherever and however you choose to walk, not only canrepparttar 150925 experience be fun, you will know you are being good to your body in a variety of ways. Besidesrepparttar 150926 incredible breast cancer statistics and findings ofrepparttar 150927 breast cancer study, walking helps with weight control and bone strength, elevates mood, helps build and maintain healthy muscles, joints and heart. With so many great health benefits, why not get started walking today!

Copyright 2005 InfoSearch Publishing

Olinda Rola is President of InfoSearch Publishing and webmaster of - a website of natural treatments for a variety of health problems. For information about preventing breast cancer, breast cancer treatment and related articles, visit the website to read more.

A Brief History of Louis Vuitton and 3 New Louis Vuitton handbags

Written by Tom Jones

Continued from page 1

Ségur shoulder bag A truly modern city bag, with its smoothly rounded corners,repparttar Ségur is a model of understated elegance. The A4 format, ideal for files or magazines, makes it perfect for business use.

- Adjustable straps - Back pocket - Phone pocket - Silver metallic pieces

Ségur pouch From professional to festive,repparttar 150901 Ségur pouch adapts to an active lifestyle with polish. Whether worn aroundrepparttar 150902 shoulder for day or as an elegant evening clutch, this versatile bag is always charming.

- Inside pocket - Removable strap - Silver metallic pieces

To keep up to date aboutrepparttar 150903 latest Louis Vuitton handbags, purses, wallets, fine leather goods and accessories. Visit Louis Vuitton Mall so that we can assist you in findingrepparttar 150904 best bags for your every need.


Tom Jones is a contributor to the Louis Vuitton Mall website and resource center for Louis Vuitton, designer handbags & purses, and other fine leather goods.

If you wish to reproduce the above article you may do so provided the article is reproduced in its entirety, including this resource box and live link to the website. Live links must be human visible and search engine spiderable.

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