Braised Fish in Soy Sauce

Written by Jacklyn Chen

Continued from page 1

d). Other ingredients: 1 clove garlic 4 tablespoons vegetable oil 1 1/2 tablespoons cornstarch 1 tablespoon green peas


1. Clean fish, remove entrails and scale. Score deeply on both sides. 2. Place cut green onion and ginger inside fish. Pour soy sauce and cooking wine over fish. Set aside. 3. Dry fish, roll in cornstarch. Shake off excess cornstarch. 4. Fry fish in 375F oil until crisp 5. Shred all ingredients in b). Heat oil and put in garlic (from part d) and fry. Add ingredients from c). Add green peas. 6. Thicken sauce with cornstarch mixed water. Pour sauce over fish.

Cooking time: 30 minutes

Nutritional Information: Yield: 4 servings Each serving provides: Calories: 467 Protein: 34.8 g

Note: You can freely publishrepparttar above recipe as long asrepparttar 143077 author biography and active hyper links are intact.

Jacklyn Chen - Designer, editor, and owner of,, and She is a full time mom with 2 little kids busy cooking everyday in addition to maintaining her sites.

What to look for in a farmers market

Written by Shauna Hanus

Continued from page 1

•Stay away from produce that has been dumped out on a table. The display should say that someone took time to care forrepparttar produce and ensure that no bruising has occurred.

•Look for clearly marked prices. If it is hard to find out home much that apple is you may be dealing with lesser quality produce.

•Avoid farmers markets that have a lot of crafts. This may be a sign thatrepparttar 143076 area is not based in agricultural andrepparttar 143077 farmers market may contain mostly commercially produced fruit and vegetables.

Shauna Hanus is a gourmet cook who specializes in creating gourmet meal plans. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday.

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