B Bitamins are essential for mental health. Deficiencies may manifest themsleves as cognitive impairment or psychosis. B1 (thiamin) deficiency is associated with a psychotic disorder, and B3 (niacin) deficiency is associated with dementia, memory deficits and delirium. Studies indicate that abnormally low levels of vitamin B 12 are also associated with Alzheimers Disease.

Phosphatidylserine (PS) is a phospholipid present in large amounts in brain tissue and component of all cell membranes. Suggested dosage is 300 mg. three times a day with meals. Zinc prevents zinc depletion which has been linked to a number of brain disorders. Ginkgo Biloba ia an herb that has been well documented to improve cerebral blood flow, and exhibits antioxidant activity on nerves. It may also reduce age-related decline of neurotransmitters and receptors. Ginko may also slow progression of Alzheimers by improving blood flow and reduce blood vessel inflammation.

Proper nutrition may deter onset of Alzheimer's Disease. Avoid red meats, sugar, alcohol, processed foods, and avoid using any aluminum cooking utensils when preparing foods. Eating a well-balanced diet of natural foods is highly recommended. Add fiber foods such as vegetables, sea greens, nuts, ginger, eggs, and soy for brain-nourishing EFA's. Include B vitamin foods such as brewere's yeast, brown rice, molasses, wheat germ, fish and whole grains. Avoid flouridated water as it increases aluminum absorption, and avoid using pain killers like buffered aspirin, analgesics and antacids because they contain aluminum. By using natural therapies, slow progression of brain deterioriation has been successful.

This information is not intended to diagnose or treat any ailment. Always consult with your health care professional.

Copyright 2003 by Patricia Valle

Aloe Vera has been known for its amazing healing properties for centuries. It has been used to help heal burns, eczema, sores, acne, insect bites, and more. It’s an antiseptic, highly lubricant, and penetrates deep into skin.

To benefit from these ingredients, create this simple mask:

1 TBSP Kelp powder
½ TBSP honey (raw honey is best)
½ TBSP Aloe vera gel (99.9% pure)

Mix all ingredients in a bowl and apply to a clean face. Leave mask on for 15 minutes and rinse with lukewarm water.

To enjoy glowing, healthy looking skin, use this mask 2 times a week.

I promise you will enjoy this mask and make it a regular part of your beauty program.