What can we do to make cardio more fun? Being new to world of gym I think I have some neat ideas to make cardio a more exciting activity. Ok that's a lie. I don't have any way to make cardio more exciting, but I do think there are some techniques to make cardio experience pass more quickly, which, when you think about it, is next best thing. I really try to distance my mind from my body. I try to unplug. I daydream, listen to loud music and think about my shopping list. For a whole week I designed a basement apartment for my house. It was quite undertaking. Really focus on not thinking about time. Cover up timer, know where near by clocks are and avoid looking at them. Do what ever it takes to detach your self from realm of here and now. Remove yourself from our world governed by second hand. Slip into recesses of your mind and tune out. While cardio won't go away at least you can distract yourself. Cardio machines make cardio boring and boring cardio is hard to stick with. Take comfort in knowing that your body loves attention of a good cardio workout.

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This struggle can be fought on many fronts but be aware, you are fighting most powerful force in world: your mind. Your mind is responsible for determining your perception of reality; it literally defines world in which you live. This power makes mind a strong enemy of getting to gym. There really is only one sure fire method to defeat this powerful foe. Stop thinking. Really. Give up idea of beating your mind. On those frigid, bluster and bitter mornings, I don't even attempt to beat my mind. There is no way I can argue myself to gym. I cannot win, my mind and its desire for warmth of my cozy bed beats me every time. I win because I simply just don't engage it. I don't even let on that I am going to gym. I don't even think about cold, or trip through it. I just don't think. It amazing how much you can accomplish without thinking. What's more, its easy not to think in morning. I think most of you will agree that first thing in morning is when mind is still at its foggiest. Kick it when its down.

The point is, you cannot give yourself opportunity to talk yourself out of going to gym. Forget about it, stop thinking and go. While your mind might feel a little neglected, your body will love you for it.

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