5.KNOWLEDGE IS POWER: If you think you know everything, forget, stop right now. You never will. Continue to learn all time. Most importantly, share your knowledge.

6.HAVE FUN: Most people in bodybuilding are wound way to tight. Loosen up a little.

7.ASK FOR HELP: If you do not know something, ask someone who does.

8.MORE IS NOT BETTER: Put time limits on your workouts.

9.HAVE VARIETY: Never be afraid to change your exercise routine around.

10.HAVE SYNERGY: Incorporate all areas of fitness. Low body fat levels are more important than size of your biceps.

What every your goals are remember big picture. You are in this for life, even when body is not were you want it to be.

2. How much time do you plan on dedicating to your exercise program each exercise day? It's best to start slow and gradually work up as you get more fit. Aim for 30 to 60 minutes a day on days you exercise depending on your fitness level.

3. Remember to change your exercise and cardiovascular fitness program every few weeks. That's because your body will adjust to same routine and your workout won't be as effective without change. Variety is a key element for keeping your motivation going and boredom at a minimum.

Exercise and good aerobic workouts can provide you with a lifetime of good health. According to a study in 2004, more Americans are now participating in fitness activities to maintain a healthy lifestyle.

If your goal is having a toned body with more strength and flexibility, aerobic activity combined with a home gym with free weights is a great way to achieve it.

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