Steer clear, by nodding your head with disguised agreement, as anything further would be just a waste of time.

A second scenario would involve an advice that is in our control to determine whether it is perceived as offensive or constructive. For example, if a gym member or someone with more experience and knowledge, comments that your legs are small, avoid get offended by shouting back "Huh, do you know how hard I blast my legs, they are not small at all". This automatic response is perfectly fine, due to desire to avoid negative feedback, also since we don't like to be put down. Even if we know what's stated is right. Especially when there's hard work involved.

Yet I believe there's always room for growth. Always. So welcoming these types of suggestions could be even beneficial to help us excel and achieve greater results. So next time some one criticizes your legs, say "Thanks!", and make a note to use that as an advantages on your next leg workout.

A third opinion is a compliment. Use compliment to appreciate your achievements, and enjoy ride along your journey. Often times we don't appreciate our efforts enough, and what we have achieved. Yet at same time, avoid letting that compliment put you in ease. Continue striving for your goals, with full dedication and persistence, and you'll achieve what you set out to do.

And remember, Be patient. Build it, and it will come. You can also contact Mike at Mike@RepsOfPain.com And Visit his website at www.repsofpain.com