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Of course there's no denying
physical component to stress - racing pulse, sweaty palms, dilated eyes, shortness of breath. Most of us know this as "the fight or flight" syndrome. There is also a third component called "freeze" (think of a deer in headlights). The stress response kicks in automatically whenever our body perceives a threat. Although this response can help us function more effectively in short run, it can be extremely damaging to body in long run.
So what are we to do? Enter fourth option - flow. When we are able to challenge typical conversations or action patterns that seize control when panic strikes, we can usually relax and flow with situation.
The next time you feel your blood pressure rising, take a slow, deep breath and imagine yourself flowing with situation. It may take some practice and require a little creativity, but benefits begin with first breath.
About Author:
Penny Plautz is a wellness consultant who specializes in helping individuals and corporations find solutions to stress. Visit her at http://www.stressedforsuccess.com or call her at (505)466-6788 to find out how to tame tension in your life.
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