Big Savings for all your Health,Fitness and Nutritional needs

Written by Vanetta Simon


Continued from page 1
a complete line of products AND allrepparttar Helpful Information to help you succeed in your plan!

Use the link below for the best savings for all your health care needs! http://hoturbanhealth.nutritionandbeyond.com/


Why Treadmills?

Written by Paul Reeve


Continued from page 1

AC or DC Motor: Most home units are DC, but commercial treadmills may have either AC or DC. AC motors tend to be noisier and generally require a dedicated power line.

Horsepower: Check forrepparttar continuous-duty rating forrepparttar 115167 motor's true horsepower. Anything less than 1.5 continuous-duty horsepower can quickly be worn out.

Speed: Most treadmills run from 0 to 10 mph. A good treadmill will matchrepparttar 115168 pace you feel comfortable walking or running. A safe starting speed of 0.5 mph or less is also very important for safety reasons.

Belt: Be surerepparttar 115169 length ofrepparttar 115170 walking/running surface is long enough for your longest stride. The width ofrepparttar 115171 belt should be no less than 16" from a wear and tear standpoint as well as comfortable striding. Be sure you can comfortably reachrepparttar 115172 treadmill controls without stepping onrepparttar 115173 motor housing as well.

Deck: This is one ofrepparttar 115174 critical quality elements ofrepparttar 115175 treadmill. Quality decks shouldn't need much maintenance and they operate at a low temperature.

Impact Resilience: This isrepparttar 115176 treadmill's ability to absorbrepparttar 115177 force fromrepparttar 115178 impact of your feet. The lowerrepparttar 115179 impact on your body,repparttar 115180 better.

Incline Adjustment: There's a variety of ways to adjustrepparttar 115181 incline of a treadmill, fromrepparttar 115182 automatic incline which changes depending upon your heart rate, to pushing a bottom onrepparttar 115183 console, torepparttar 115184 less sophisticated methods of a manual hand crank or manually setting pins. Quality electronic incline adjustment shouldn't be noisy or causerepparttar 115185 treadmill to shake at any grade.

Control Panel: Generally computerized panels are standard on most treadmills. They range from basic and simple torepparttar 115186 complex and fully programmable. It all depends on what bell and whistles you want. Price is influenced byrepparttar 115187 control panel options, so purchase only what you will regularly use.

Heart Rate Monitors: This is generally an optional feature. Accuracy varies widely withrepparttar 115188 ear and finger clips being less accurate thanrepparttar 115189 chest strap monitors.

Price: Keep in mind, you get what you pay for. You're going to invest $1,000 and up in a good quality motorized treadmill. Spending this kind of money ought to motivate you to do your homework and purchase wisely.

Of course buying a treadmill is justrepparttar 115190 beginning. You won't lose weight looking at it. It is important to get yourself on a regular routine. The more time you spend on it,repparttar 115191 more calories you burn andrepparttar 115192 more weight you lose. Find a fitness program that works for you. Depending on your preference, you could combine your workout with music, television or videos.

If you're inrepparttar 115193 market to seriously educate yourself about treadmills, visit www.treadmilladviser.com where you can obtain more detailed information.



Paul Reeve is a Personal Trainer responsible for training individuals one-on-one and assisting them in achieving their health and fitness goals and providing them with guidance, support and motivation. Presenter and lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate and Community Organizations. Webmaster for www.treadmilladviser.com - providing informed advice on exercise treadmills.


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use