Health: Beta Carotene is best says RealAge® and Biotrex™ Vitamins

Beta Carotene is best says RealAge® and Biotrex™ Vitamins

Written by Larry Richards

Continued from page 1

RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.

Vitamin A is essential for healthy vision and aids in immune system function. However, repparttar risk of toxicity from vitamin A supplements is high. Avoid taking large doses of vitamin A (no more than 8,000 IU per day). Instead, rely on vitamins C and E for extra antioxidant protection. Also, choose foods that are rich in repparttar 115700 precursor to vitamin A -- beta carotene. Foods rich in beta carotene include apricots, peaches, cantaloupe, nectarines, and sweet potatoes."

So visit RealAge.com and sign up for some excellent health advice and daily health tips. Visit BiotrexVitamins.com for repparttar 115701 finest Nutriceutical formulas that help folks solve some of their basic human problems.

RealAge® Tip of repparttar 115702 Day, Copyright© 2003, RealAge, Inc. All rights reserved. RealAge shall not be liable for any errors or delays in repparttar 115703 content, or for any actions taken in reliance thereon. RealAge® is a federally registered trademark of RealAge, Inc. Age Reduction™ is a trademark of RealAge, Inc.

Larry Richards is President of Biotrex Vitamins, a company that makes a very select line of Nutriceutical vitamin, mineral and botanical formulas that solve personal problems.

Healthy Weight for Life: The 5 stages of lifestyle change

Written by Michael Hallinan

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5. Maintenance: The weekly pizza has been a thing of repparttar past for six months. Swimming is so much a part of your daily routine that you don’t feel right if you skip it. Those Saturday walks are don’t-miss tradition.

In fact, this readiness to change model is behavior-specific. That is, you might be in repparttar 115699 action stage with repparttar 115700 pizza but still in precontemplation on that exercise stuff. You’re not likely to be very successful if you flog yourself for not swimming laps every day, what you want to do is move yourself to repparttar 115701 next stage: List repparttar 115702 pros and cons of regular exercise and guess what, you’re thinking about it and that means contemplation.

So think about repparttar 115703 behaviors you can change to lose weight. What stage are you in for each of those behaviors? In each case, what can you do to move yourself to repparttar 115704 next stage? What are you most ready to change.

We explore readiness to change in my free teleclass, “The Real Skinny on Weight Loss: Don’t Diet, Do It.” You can get details and register at www.teleclassinternational.com/catalog.phtml?keywords=MH-RS

Michael Hallinan overcame a lifelong obesity, and the midlife discovery of health and fitness so changed his life that he established a coaching practice specializing in helping others find their own healthy way to a healthy weight. For more helpful tips, subscribe to the Healthy Weight Newsletter. For past issues and to subscribe see www.healthyweightcoaching.com/Ezine.htm

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