Benefits of recording your training The number one benefit of recoding your training is to have a detailed history to look back on. This can be very useful in times of planning. For example to figure out what has worked for you and what hasn’t. It’s very useful for figuring out reasons for injuries or for times of burnout.

Have you ever sat down and tried to plan out training with nothing to work with? If you have something to look back upon a detailed account of what you’ve done over past few weeks it’s easy to plan ahead, and to effectively increase your workout intensity, etc to improve for future.

A detailed journal is also really nice to have just for personal use, and to be able to look back on past months and years, to remember different accounts. -- Feel free to reprint this article as long as you keep following caption and author biography in tact with all hyperlinks.

This article is courtesy of http://www.trainingjournals.com – Training Journals : a great web directory and information center on training journals and related topics.

If you take these things into consideration I have no doubt that you will have success in what ever it is you are training for.

-- Feel free to reprint this article as long as you keep following caption and author biography in tact with all hyperlinks.

This article is courtesy of http://www.runningamerica.com – Running America : a great web directory and information center for Running and related topics like training and injuries.