If you have been exercising for a while and are trying to reach new plateaus, Global can help you by creating an exercise and nutrition program that produces best results that you are aiming for. By teaching you techniques for making your routine much more effective and personally guiding you step-by-step to achieving new results again and again!

Up-to-date

A fitness program that is frequently updated, thus offering you all latest reliable research and discoveries in fitness industry.

Customized and personalized for you.

Global's online personal trainers will customize your very own program based on your fitness level, goals, personal preferences, time and equipment availability, and special limitations and requests.

Tools and Live Chat.

Various tools are also available that outside of a live personal trainer would end up costing you a lot such as video demonstrations, exercise instructions, Protrack software, healthy recipes and shopping lists, online books of 5 components of optimal health, live chats with online personal trainers and much more. All of which will enhance your learning and assure your success.

These are just some of numerous benefits of joining an online fitness program. Click for more information: http://www.popularfitness.com/global-fitness.html

Objectives and Goals, Goals and Objectives. Daily, weekly, monthly, we will set little objectives that lead to big goals. Every work out, every meal can be building block, an objective that will add up in long run. If you do not set objectives and goals there is nothing to accomplish and nothing to work towards. You have to set your own goals and objectives, but first one always has to be making your health a priority; without it you have nothing!

Do not wait for divine intervention. I often hear "I am waiting to get motivated." Motivation is internal and comes from accomplishment and achievement. Inspiration is gained from others, and is external. Look for sources of inspiration, use them to achieve your goals, and then you will earn your motivation.

Do not say "I can't." Try, you can, I know it, I have seen it done many times, end of story. Eliminate negative self-talk, it gets you no where and ticks me off. I have no patients for self-loathing or self-criticism, because it is destructive and wastes our time.

There are no free lunches. If it is easy and quick it is probably does not work and may be unsafe. Few things in life worth having are easy, fitness and health is no exception. It takes discipline, work, deferred gratification, and time, but payoff is huge.

Your victories and defeats are your own, I am only pleased to help you and support you.