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ďDo not let them see you sweat or show any signs of weakness.Ē
Ever find yourself saying one of these? ďIf I cannot do it on my own, then I will not do it at all.Ē ďJust very fact of having to take better care of me, irritates me.Ē ďIíll put off my check up until next fall.Ē
Ever have any of these thoughts?
Denialís brother, Pride, may not be sneakiest, but he is strongest personality of boys. Having too much pride costs millions of lives every year in any arena you can imagine, especially in health and aging process. While pride may be strongest emotion out of three, he always seems to lose. His ego gets best of him and aging finally wins out in end.
ďIíll start tomorrow on my exercise program.Ē
Exercise and eating right takes discipline, and planning. For some, thatís too much to ask. If thatís you, you may be missing out on a really wonderful healthy quality filled life. But, does that really matter to you?
Why is America fattest nation in world? Laziness! Itís just that simple. If you think a pill, surgery, or wishful thinking is going to replace hard work you have been HAD by media. It takes hard consistent work. Having Lazy as a friend may cost you your life someday. Why are most countries healthier and thinner than us? They are more active and more resourceful. Denial, pride and lazy can be end for some, but it does not have to be that way for you, if you start now. Sometimes we can think too much and talk ourselves out of things, instead of just doing it right.
Yes, food is a big part of epidemic we face today with diabetes, obesity and heart disease. However, real things that are killing us are inside of you already. Donít let Pride, Denial and Lazy eat you alive. Quit making dumb excuses not to feel better. Let people like me help you. I donít even know you and I have to believe you want it in your heart to feel better, lose some weight and have more confidence.
Remember, you are not promised tomorrow!
LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctorís DONíT want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.