·Rule #1: No more fast food. Fast food is cheap, available, and quick, but it is far from healthy. You are better off avoiding it completely. ·Rule #2: Eat 5 servings of fresh fruits and vegetables everyday. Your body needs nutrients found in these foods, and they will fill you up without empty calories. ·Rule #3: Eat 4-5 small meals a day, rather than 2 large ones. This will keep your metabolism high all day, and turn you into a calorie-burning machine!

TIP#4: JOIN A GYM After you have mastered walking, stretching, and have started to clean up your diet, you are ready to join a gym. Don’t be intimidated or scared of this concept, gym is a friendly place where people go to burn calories and build muscle! Find a local gym that has a convenient location near your home or work place. The key to making your gym membership worth its monthly dues is to use it consistently. Go to gym no less than three times a week. While you are there begin a resistance training program as well as a cardiovascular program.

TIP #5: FIND A BUDDY There is no better motivator to get you to gym than knowing that someone is there waiting for you. If you find yourself slacking off in your workouts, or skipping gym, a workout buddy might be just what you need. Find a friend with whom you share similar fitness goals, and become workout buddies. Agree to meet three times a week at gym, and encourage each other throughout your workout. You will find that this makes workouts motivating and fun.

There you have it, all you need to know to get yourself up off coach and into a healthy, fit lifestyle! Making decision to get into shape will be best one you make in your life, and I wish you all best. To your health!

Technology has given modern-day fitness treadmills an additional boost. Heart rate monitors on advanced models help user maintain a steady heart rate for optimal fitness workouts. When a user indicates that he or she wants to maintain a specific heart rate, superior machines will adjust speed and incline to keep it steady. With technology also comes speed, overall distance covered, incline and time elapsed. These technology monitors not only are informative, they often work as intense motivation as users run, walk or jog to their ultimate exercise goals.

Home treadmills have become a popular way for people to get in shape in privacy and comfort of their own homes. Gym treadmills tend to be more durable and reliable than home versions. Due to high number of people using machines, gym models have to be able to withstand many workouts. They offer a range of superior, top-of-the-line features, while home versions can be more reduced to give home buyer a more affordable option. Gym versions are more expensive, often rust-free aluminum frames and fully programmable. They should also specialize in absorbing shock.

From its humble agricultural beginnings to its powerful presence in fitness world today, treadmill has come a long way. Today, rather than working dogs, sheep and horses, treadmill works humans—helping them get one step further to their personal fitness goals. If you’re interested in fitness industry and treadmills in general, learning more about this machine can enhance your personal workout and fitness lifestyle.

About Author: Jennifer Dennis is a successful author and regular contributor to http://www.treadmills-and-treadmill-reviews.com - a fitness and treadmill industry resource that features treadmill reviews, guides, product descriptions and articles.

About the Author: Jennifer Dennis is a successful author and regular contributor to http://www.treadmills-and-treadmill-reviews.com - a fitness and treadmill industry resource that features treadmill reviews, guides, product descriptions and articles.