You're not alone. We all have this fog to some degree. But you can shine a light on your attitudes to burn away mental fog. Begin by examining old standards by which you judge yourself. Are they appropriate for you now, or were they only appropriate for you sometime in your past?

For instance, at beginning of century, a woman whose legs showed from beneath her dress was criticized. Within twenty years, that opinion was outdated. Are you holding onto ideas that belonged to another generation, but that don't serve you now? Your life is your life and no one else's. You have a right to live your life by standards you create for yourself. So assess rules you live your life by, and decide what you want to keep, and what you want to release. It's your right.

Affirmation:

The Light of Spirit now dissipates any confusion as to my True Identity. I am a blessed expression of Infinite Intelligence. Any outdated concept now dissolves in Light of Truth. I now accept all that I am and all that I am truly worthy of. I am fully qualified to create standards for myself that reflect my True Self. I give thanks for my freedom, and release these words to make changes necessary.

Linda-Ann Stewart is a nationally known hypnotherapist, writer, and workshop facilitator with over twenty-five years background in metaphysics. At her website at http://www.cedarfire.com, she offers personal development articles, affirmations, online spiritual growth courses, audiotapes, and a free newsletter. She can be reached at linda-ann@cedarfire.com

Say following affirmation aloud three times while applying blend: "I fully enjoy happiness that love brings me."

******** Honoring Your Feelings ******** -2 drops Rose otto -2 drops Jasmine otto -4 drops Sandalwood -3 drops Cypress

Anoint heart chakra, solar plexus and sacrum. Pour a few drops into your warm bath water and soak for at least 15 minutes. Pour a few drops into palm of your hands and inhale deeply.

Say following affirmation aloud three times while applying blend: "I honor my feelings toward person I love."

******** Enjoying Present ******** -1 drop Rose otto -4 drops Cedarwood -3 drops Cypress -4 drops Orange

Anoint heart chakra, solar plexus and sacrum. Pour a few drops into your warm bath water and soak for at least 15 minutes. Pour a few drops into palm of your hands and inhale deeply.

Say following affirmation aloud three times while applying blend: "I consciously enjoy present and all its gifts."

``````````````````````````````` To learn more about essential oils in these blends, visit http://www.aromalchemy.com/aromatherapy/ouroils.html

``````````````````````````````` In Good Health, Francoise Rapp http://www.aromalchemy.com

(c) Francoise Rapp, 2002. Discover life-transforming power of aromatherapy! Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise through aromatherapy classes designed for working adults and in her free weekly ezine, The Arom'Alchemy Newsletter. All this and more can be found at www.aromalchemy.com